Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope to feel strong and confident in your body, to create consistency in your habits, to lose the weight, and to have clarity on how to partner with God to experience a healthy lifestyle that lasts! Hey, I’m Robin Rhine McDonald, a follower of Jesus, a wife, a mama of 2, and a seminarian turned health coach. And I am SO excited that you are here!! I found myself 20lbs heavier, struggling to keep my eyes open in the afternoons, with a face full of acne. I was confused as to how I ended up there, being that I worked out and felt like I ate fairly healthy. It seemed like no matter what I tried, I couldn’t create the results I wanted in a way that I could see myself maintaining long term. It wasn’t until I discovered the unlimited motivation and FREEDOM that exists in living according to God’s VISION for my life and health that I began to see changes. That is when I realized the most important thing to ever impact my life and health - If I wanted change, I had to partner with God! With God, I crafted a healthy lifestyle that led to ENERGY, healthy weight loss, and confidence in my body WITHOUT feeling overwhelmed or giving in to old patterns. 10 years and two kids later, by the GRACE OF GOD, I’m still prioritizing my health and feeling amazing. I’ve become gripped with the vision of seeing EVERY body that comprises the BODY of Christ healthy and well. In this podcast, I (and the guests I bring on) will show you how to: *Achieve the results you want and KEEP them *Implement simple healthy habits that you ENJOY that fit your busy schedule *Ditch the negative beliefs and lies that keep you from creating results that LAST *Take hold of Biblical health through truth and encouragement for healthy living *Learn what it means to have Kingdom health as a Christian woman *See the possibilities and opportunity of a healthy life in partnership with God *Make changes NOW that will set you up for energy and vitality later in life *Simplify cooking and preparing healthy meals and snacks for you and your family - that everyone LOVES *Learn which foods and meals increase energy and support healthy weight loss *Create endless motivation and drive for your health by aligning with God’s VISION for your life *Partner with God every step of the way! I mix my seminary education with my studies in integrative nutrition to help Jesus loving women, like YOU, develop the energy and vitality to live out their unique God-given calling! Go grab a giant water bottle and start sipping. It’s time to learn how to create the healthy lifestyle you’ve always wanted - with Jesus as the VISION that drives you. Hit play and listen on! Show website: https://visiondrivenhealth.com Disclaimer: By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have.
Listen on:
Episodes
Monday Nov 27, 2023
Monday Nov 27, 2023
Hey Friend!
Thanks for celebrating with me today!!
I'm super excited to get to share with you some of the big life lessons that have shaped me thus far. In this episode, I share what God has shown me and how He's provided throughout my life. I also share health tips, particularly the primary ones I stand by, like cooking at home, eating enough protein, and lifting weights.
AND, as another layer of celebration, I am doing a big birthday giveaway! Everyone who opts in by writing a review and posting the screen shot of that review (make sure to screen shot before you submit!) in my free Facebook group will get an entry for the giveaway!
Additionally, because I'm turning 33, I am offering 33% off of the Healthy Weight Loss Academy until December 4th at midnight. That is also the day I'll announce the winners for the other two gifts!
It's a great episode today and I'm grateful for 33 years of life.
Enjoy!!
Blessings & Joy,
Robin
***
I'm also offering FREE coaching from now until the end of the year when you sign up for the Sustainable Health Transformation program. Email me at visiondrivenhealth@gmail.com if you want to apply for one my FIVE open spots for this deal.
*****
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.
Sunday Nov 19, 2023
Sunday Nov 19, 2023
Hey Friend!
Today's episode is packed with inspiration, motivation, and practical tips to get you through this holiday season. You'll find yourself feeling healthy WHILE enjoying your favorite holiday foods guilt free.
I'm a big believer in SIMPLE, and the healthy habits I share are both easy and powerful in the difference they can make.
I hope this episode blesses you and provides you with the encouragement and ideas you need to make this holiday season a healthy one!
Blessings & Joy,
Robin
***
Download your Thanksgiving Meal Guide: visiondrivenhealth.com/thanksgiving
I'm offering FREE coaching from now until the end of the year when you sign up for the Sustainable Health Transformation program. Email me at visiondrivenhealth@gmail.com if you want to apply for one my FIVE open spots for this deal.
Sign up for the first cohort of The Healthy Weight Loss Academy starting January 1st and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.
*****
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Hey Friend!
This episode is the second part of my conversation with my good friend Sasha Star Robertson. If you liked the first half, you're going to love the second.
In this next part we go a bit deeper in talking through our own lives and what it looks like to truly prioritize what matters most. Sasha gives such great wisdom and insight, and I KNOW you'll find value.
A little bit more about Sasha:
Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules.
I think you'll really enjoy this episode and be eager to hear the second part as well!
Connect with Sasha:
Website: IntentionalAbundance.lifePodcast Website: MomlifewithJesus.com@SashaStarRobertson on FBFacebook Group: IntentionalAbundance.life/Community
***
Download your Thanksgiving Meal Guide: visiondrivenhealth.com/thanksgiving
I'm offering FREE coaching from now until the end of the year when you sign up for the Sustainable Health Transformation program. Email me at visiondrivenhealth@gmail.com if you want to apply for one my FIVE open spots for this deal.
Sign up for the first cohort of The Healthy Weight Loss Academy starting January 1st and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.
*****
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.
Monday Nov 13, 2023
Monday Nov 13, 2023
Hey Friend!
I am REALLY grateful that I got to bring on my good friend Sasha Star Robertson onto the podcast for you today. She is someone who inspires me.
In this first half of our conversation she shares a bit of her story and how she followed God into being who He's called her to be. She gives insight and wisdom in how to prioritize your life as well.
A little bit more about Sasha:
Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules.
I think you'll really enjoy this episode and be eager to hear the second part as well!
Connect with Sasha:
Website: IntentionalAbundance.lifePodcast Website: MomlifewithJesus.com@SashaStarRobertson on FBFacebook Group: IntentionalAbundance.life/Community
***
Download your Thanksgiving Meal Guide: visiondrivenhealth.com/thanksgiving
I'm offering FREE coaching from now until the end of the year when you sign up for the Sustainable Health Transformation program. Email me at visiondrivenhealth@gmail.com if you want to apply for one my FIVE open spots for this deal.
Sign up for the first cohort of The Healthy Weight Loss Academy starting January 1st and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.
*****
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.
Monday Nov 06, 2023
Monday Nov 06, 2023
Hey Friend!
If you are like me, you LOVE the holidays and you particularly enjoy all of the delicious food that comes with it.
For so many people, the holidays are also a time of gaining unwanted weight, binging, and feeling captive to sweet cravings.
In this episode I share with you a lot of my experiences holiday food, my challenges in making healthy choices, AND what I've learned the last several years in how to lose weight or maintain weight while still enjoying my favorite festive foods.
I provide you with a short formula for any holiday gathering or event you might experience that will help you stay on the track with your weight loss goals.
I hope it blesses you!
Joy & Gratitude,
Robin
***
Download your Thanksgiving Meal Guide: visiondrivenhealth.com/thanksgiving
Sign up for the first cohort of The Healthy Weight Loss Academy starting January 1st and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.
*****
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.
Monday Oct 30, 2023
Monday Oct 30, 2023
Hey Friend,
If you are someone who struggles with back pain, hip pain, knee pain, or really, any musculoskeletal issues, and you've had to take cortisone shots, or have had surgery recommended as your only option for relief, you might want to give this episode a listen.
I invited my personal chiropractor and friend, Dr. Ralph Winestock who also happens to be a very strong Christian, to share from his 30+ years of experience in chiropractic care.
I value his insights greatly as he is someone who is well researched and very scientifically based in his work. Not to mention, he helped me overcome a horrible back injury that has me feeling as though it never happened.
The best part of the conversation is acknowledging God's design for our bodies and how chiropractic can be one way of experiencing the health He created us for.
I'm excited for you to tune in!
Blessings & Joy,
Robin
****
Connect with Ralph:
Email: rwinestock1@gmail.com
Telegram: t.me@rwinedc
Check out similar chiropractic care:
https://chiropracticmastery.com/referrals/
*****
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.
Monday Oct 23, 2023
Monday Oct 23, 2023
Hey Friend!
I know it's probably been a couple of weeks since the candy dishes have been out, but I wanted to tackle the important topic of how to make healthy choices amidst the sweets and treats before we got too deep into the holidays.
I want you to know that weight loss and eating your favorite holiday foods are not mutually exclusive. You can have your pie and eat it too!
What I share with you in this episode includes two of my primary pillars in my Sustainable Health Program and my Healthy Weight Loss Academy that make ALL the difference in creating healthy habits that last.
Not only that, but I'm giving insights from my Hope & Health through the Holiday course.
Learn how to finish the year strong, healthier than you started!
Be blessed!
Robin
***
Join the Healthy Weight Loss Breakthrough 2 Day FREE Live event that starts TODAY: visiondrivenhealth.com/breakthrough
Sign up for the first cohort of The Healthy Weight Loss Academy starting January 1st and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.
*****
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.
Monday Oct 16, 2023
Monday Oct 16, 2023
Hey Friend!
Have you had the experience where you aren't feeling well and you go to the doctor to get tests, hoping for an answer, only to be told that your bloodwork looks good and there isn't anything wrong?
While you're grateful that your bloodwork looks good, you are left confused because you still feel so tired and exhausted all the time.
In today's conversation with my special guest, Michelle McCoy, we talk quite a bit about the difference between a holistic approach and the conventional approach to health and well being, and how a holistic approach can often lead to the root cause behind fatigue.
Michelle is a Board-Certified Holistic & Functional Health Coach, Certified Facial Analysis Practitioner and Host of the Treasured Wellness Christian Podcast.She supports women who have been struggling with ongoing Fatigue and Pain to reclaim their health with anti-inflammatory lifestyle changes and natural solutions using a Godly approach. Michelle has a deep passion for helping women get to the root cause of dis-ease, before it turns into disease, without the frustration and overwhelm.
I'm excited for you to get to hear from her and glean from her wisdom and knowledge!
Blessings & Joy,
Robin
***
Grab Michell's Foggy & Fatigued Blueprint for free: https://www.subscribepage.com/foggyandfatigue
Listen to the Treasured Wellness Christian Podcast: www.treasuredwellness.com
***
Sign up for the first cohort of The Healthy Weight Loss Framework starting November 5th and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.
Join the Healthy Weight Loss Breakthrough 2 Day FREE Live event: visiondrivenhealth.com/breakthrough
*****
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
Hey friend!
A major part of creating healthy habits that last is being able to identify what's not serving your health goals. There have been SO many times in my life where I truly thought I was eating healthy only to realize later on that I was causing inflammation and depriving myself of essential nutrients.
Today I am doing my best to answer the question - what makes food unhealthy? - in a concise and clarifying way.
As we head into the holidays and approach the January dieting craze, I hope this episode provides insight into what to avoid, what to look for, and how you can begin to prepare healthy, nourishing food for yourself and your family.
To healthy meals, healthy weight loss, and healthy habits that last!
Be blessed!!
Robin
*****
Sign up for the first cohort of The Healthy Weight Loss Framework starting November 5th and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.
*****
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.
Monday Oct 09, 2023
Monday Oct 09, 2023
Hey Friend,
If you consistently find yourself getting to the bottom of that chip bag faster than anticipated...
If you end up halfway through eating a baked good before you realize you even picked it up...
If you find yourself consuming indulgent snacks late at night, night after night...
This episode is for you.
These are the biggest tips I personally used to transform my eating habits and these are what I still follow in order to maintain the heal I have.
I hope these are as helpful for you as they have been for me!
Blessings & Joy,
Robin
*****
Sign up for the first cohort of The Healthy Weight Loss Framework starting November 5th and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.
*****
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group, The Made Well Mastermind
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.
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