Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally

57. Why Prioritization Is the Missing Piece to Finally Overcome the Overwhelm and Create a Healthy Lifestyle

Hey Friend!
Are you spread too thin to even have the capacity to consider implementing healthy habits?
 
Do you find yourself overwhelmed by all that you need to do? Do you feel like too many people depend on you between work, community and home?
 
I believe that today's insight can help alleviate your stress and bring the clarity and peace you've needed to create a lasting healthy lifestyle.
 
I"m diving into the topic of prioritization - the ability to walk through life focused on what you've deemed matters the most, enabling you to lay the rest down with grace.
 
Sound helpful? I hope it is!
 
Blessings & Joy,
Robin
****
Join the waitlist for the Intentional & Healthy Woman bundle coming later this month! visiondrivenhealth.com/intentional
 
****
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Join the Healthy Weight Loss Academy 
In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. 

56. Holy & Hungry | 3 Tools God Provides to Get Healthy and Stay Healthy

Hey friend,
Have you found yourself fearful about the future of your health?
 
Wondering if you'll end up with the same chronic health issues as your parents or grandparents?
 
You've seen so many people struggle with various health ailments like diabetes, heart disease, high blood pressure, and the like - and you've had to battle this underlying inkling of fear that something awful could happen to you too.
 
Or maybe you just feel like actually getting to a point where you feel healthy and have a lifestyle that enables you to maintain a healthy weight is out of reach.
 
If this is where you've found yourself, I've got 3 POWERFUL tools God provides that support you in getting results and keeping them!
 
Blessings & Joy,
Robin
 
****
Join the waitlist for the Intentional & Healthy Woman bundle coming later this month! visiondrivenhealth.com/intentional
 
****
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Join the Healthy Weight Loss Academy 
In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. 

55. Afraid Your Results Won’t Last? The Top 5 Things That Kill Momentum When You Want Your Weight Loss to Last a Lifetime

Hey friend!
Have you started to make progress on your healthy habits but you're finding that you're feeling nervous about whether you'll be able to keep it going?
Maybe you've had experiences in the past where you felt like you were on a yo yo dieting cycle of losing some and then gaining some and you're afraid this time is going to turn out the same way?
Are you hoping to lose weight for good and to get off the roller coaster of weight loss? 
In today's episode I'm offering 5 MAJOR momentum killers that, when you avoid them and go for the tips I offer instead, you can set yourself up not only for lasting weight loss, but more importantly, a healthy LIFESTYLE you'll want to keep for decades.
Blessings & Joy,
Robin
***
From this episode:
Join the waitlist to be notified about the Intentional and Healthy Woman bundle coming out later this month! visiondrivenhealth.com/intentional
*****
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Join the Healthy Weight Loss Academy 
In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. 

54. Holy & Hungry | The Power of Perspective and Truth for Weight Loss as Christian Women

Hey friend!
Have you ever been SO sure that the way you see something is how it is? But then later you found out that you were TOTALLY off base?
I think it can be like that with our health.
We can feel SO discouraged and helpless.
We can be SO sure that we will end up with the same health struggles as our parents and family members.
But THEN we come to realize that there is HOPE and an option for our own journey.
In today's episode I am encouraging you BIG TIME to lean into God and get HIS perspective of your weight loss and health journey.
Be blessed!
Robin
From this episode:
Take hold of God's perspective TODAY with my free download - the Confidently His 5 Day Devotional: visiondrivenhealth.com/resources
*****
When you're ready, here are 4 ways I can support you in your health journey:
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
 
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
 
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
 
4. Join the Healthy Weight Loss Academy
In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

53. How to Be Consistent With Healthy Eating When Your Energy and Motivation Are Low

Hey friend!
Do you feel like your motivation and energy are way too low to be able to actually implement the healthy habits you KNOW would make a difference for your body?
Are you struggling to think it's even possible to consistently make healthy choices?
On today's episode, I'm giving you six solid tips on how you can be consistent with healthy eating EVEN if you're feeling tired and unmotivated to do anything.
Get ready to be inspired!!
Blessings & Joy,
Robin
From this episode:
Get started TODAY with my free download - the Overcome the Overwhelm guide: visiondrivenhealth.com/resources
*****
When you're ready, here are 4 ways I can support you in your health journey:
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
 
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
 
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
 
4. Join the Healthy Weight Loss Academy
In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

52. Holy & Hungry | The Biblical Way to Be Consistent With Healthy Living

Do you feel like you know what to do, but it's being CONSISTENT that keeps you from getting the results you want?
Does a healthy lifestyle seem out of reach because you can't get yourself to stick with something long enough to create an actual lifestyle?
Friend, today I'm giving you THE TOP way, to create consistency in partnership with God.
And I'll give you a hint, it has to do with overcoming temptation. But I have a feeling it's not what you think.
Enjoy!
- Robin
*****
From this episode:
Get started TODAY with my free download - the Overcome the Overwhelm guide: visiondrivenhealth.com/resources
*****
When you're ready, here are 4 ways I can support you in your health journey:
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
 
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
 
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
 
4. Join the Healthy Weight Loss Academy
In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.
 

51. Struggling With Emotional Eating? 3 Tips to Overcome Your Cravings and Partner With God to Fill Them

If you've found yourself discouraged and hopeless with cravings and emotional eating, today's episode will to meet you where you're at and offer hope and tangible ways to climb your way out of it.
God cares deeply about what you're going through and He offers a path to experiencing His presence and peace when all we want is to skip cooking, go for the take out, and finish the night with a chocolate binge.
As a foodie and one who has used food to survive hard times, I speak from experience - with God, you can overcome!
I hope this blesses you!
Peace & Joy,
Robin
*****
From this episode:
Grab the Confidently His 5 Day Devotional: visiondrivenhealth.com/resources
*****
When you're ready, here are 4 ways I can support you in your health journey:
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
 
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
 
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
 
4. Join the Healthy Weight Loss Academy
In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

50. Holy & Hungry | Can It Really Be That Simple?

Hey Friend!
Welcome to the first episode of the Holy & Hungry series!! I want to take time each week SPECIFICALLY to get into some Scripture and get encouraged in healthy living.
I think the MOST powerful and transformative reality we have as followers of Jesus is that God CARES about your health and wants to be involved in the formation of your healthy habits.
This first episode is about how simple it really can be to experience positive change in your body.
We're taking a look at 2 Kings 5 as the basis for today's encouragement.
I pray it blesses you!
Happy Valentine's Day!
Hope & Joy,
Robin
*****
From this episode:
Join the Healthy Weight Loss Academy: visiondrivenhealth.com/course
*****
When you're ready, here are 4 ways I can support you in your health journey:
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
 
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
 
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
 
4. Join the Healthy Weight Loss Academy
In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

49. How to Manage Sugar Cravings Naturally While Having Dessert Every Night

Hey Friend!
After having a few friends point out to me how strange my dessert eating habits were, I realized I had to make an episode about it. Because the truth is, as a health coach who is big on balancing blood sugar and eating whole foods, I have dessert most nights and have maintained a healthy weight for over 10 years.
 
With Valentine's being this week, I know we're all facing a bit of chocolate temptation, so what better topic than how to manage sugar cravings and STILL enjoy some tasty treats?
 
Enjoy!!
 
Blessings & Health,
Robin
*****
From this episode:
Join the Healthy Weight Loss Academy: visiondrivenhealth.com/course
*****
When you're ready, here are 4 ways I can support you in your health journey:
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
 
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
 
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
 
4. Join the Healthy Weight Loss Academy
In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

48. The Truth About Self Love and Healthy Living and 3 Tips for Caring for Yourself the Biblical Way

Hey Friend!
The season of pink and hearts is upon us. Everything is focused on love, romance, and rom com's.
In this day and age we also give a lot of focus to self love and self care. Today I am digging in to what it means to love yourself and take care of yourself as a follower of Jesus.
What is the biblical approach to self care and self love?
How does this connect with physical well being and healthy habits?
That's precisely what I'm covering today.
I hope it blesses you!
Health & Joy,
Robin
****
From this episode:
Join the Healthy Weight Loss Academy: visiondrivenhealth.com/course
Join my free FB group for the Healthy Weight Loss Academy summary: visiondrivenhealth.com/group
*****
When you're ready, here are 4 ways I can support you in your health journey:
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
 
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
 
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
 
4. Join the Healthy Weight Loss Academy
In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.