Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally

97. The Beginners Guide to Getting in the Gym and Working Out Consistently with Ashley Harvey

Hey friend,
Do you want to be someone who goes to the gym?
 
Have you had an interest in lifting weights, but are intimidated about where to even begin?
 
Have you found yourself stuck in the same pattern of fitness with little to no results?
 
Today's guest shares her story along with tons of practical tips for working out in the gym along with some inspiration for getting started.
 
Put your sneakers on and get ready to move!
 
About Ashley Harvey:
Ashley Harvey is a wife, devoted homemaker and mom of four. She finds joy and daily adventures in her home of North Georgia. With a deep love for the Lord, she's passionate about strength training, nutrition, holistic living and encouraging moms to prioritize their health. Fueled by coffee and theology she is determined to redefine the narrative and create a community of fierce moms who want to pursue a life of extraordinary purpose. Ashley is on a mission to make the ordinary day epic and share her testimony of repetition and redemption. 
 
Listen to Reps and Redemption here.
 
Join Ashley's free Facebook group here.
***
Join the waitlist and be the first to know when the Healthy Weight Loss Academy's next cohort begins! Go to visiondrivenhealth.com/course.
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

96. Holy & Hungry | Laying down Food Idols. How to Get Free From Emotional Eating, Binge Eating, and Cravings

Hey Friend!
If you have been feeling that food has a hold on your choices and your actions beyond what you'd prefer...
 
If you find yourself caught in a vicious cycle of emotional eating, binging, and feeling powerless to cravings...
 
If you struggle to see God's love and grace in hard times when you feel you've messed things up and should be doing better...
 
I've got some insight and encouragement for you today that can bring your hope, deliverance, and freedom from your struggles with food!
I pray this encourages you and highlights a path to freedom!
 
Blessings,
Robin
***
Join the waitlist and be the first to know when the Healthy Weight Loss Academy's next cohort begins! Go to visiondrivenhealth.com/course.
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

95. How to Habit Hack Your Health to Create a Healthy Lifestyle That Lasts With Emily Nichols

Hey friend!
Do you struggle to figure out how to fit in healthy habits?
 
Do you get frustrated and discouraged when your husband can easily lose weight fast and with less effort than you?
 
Is it a challenge to stick with a new habit once you get started?
 
Friend, you are in for a treat today because my guest is an EXPERT at helping women SPECIFICALLY create healthy habits that stick.
 
In this episode she explains why creating healthy habits is different for us as women and how we can easily create habits no matter what we have going on.
 
Get your pen ready to take notes, there's so much to get from this conversation!
 
Be Blessed!
Robin
 
About Emily:
Emily Nichols is the host of Habit Hack Your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free. From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING! Think of this as Atomic Habits For Women!
 
Listen to her podcast.
Learn more about her and get free resources here:
https://emily-nichols.com/atomichabitsforwomen
 
***
Do the 5 Day Sugar Fast Devotional. Get access here: visiondrivenhealth.com/sugarfast
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 
 

94. Holy & Hungry | Should Christians Eat Meat? Insight from Genesis 1 & 9.

Hey friend!
Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast.
 
This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health.
 
Today's topic can get pretty heated for some folks. I think those who are most passionate on either side are those who care most about what is right and what is best for our bodies.
 
I would definitely put myself in the category who cares deeply about what is honoring and pleasing to God AND I am very interested in what is most healthy for our bodies.
 
We'll be delving into a few commands given by God in Genesis along with some other theological concepts to wrestle with the question - should Christians eat meat?
 
I hope you find it valuable!
Blessings,
Robin
***
Grab the 20 in 20 Recipe Guide and the 100g Protein Guide here: visiondrivenhealth.com/resources
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

93. Avoid This Common Nutrition Mistake When Trying to Lose Weight the Healthy Way. How to Eat More of the Right Foods and Get Results!

Hey Friend!
When you want to lose weight, is your first inclination to cut out certain foods altogether?
 
To start eating significantly less to the point where you're always hungry?
 
Maybe you feel like you're already eating so little and eating pretty clean, but you aren't seeing the scale move.
 
In any of those cases, I imagine you also want to know WHAT to eat in order to get results.
 
I'm unpacking all of that today along with an example of what I eat in on an average day.
 
I hope you find this helpful and practical in your weight loss journey!
Be blessed,
Robin
***
Listen to Episode 09 on Blood Sugar 
Listen to Episode 40 on Getting in enough Protein
***
Join the waitlist and be the first to know when the Healthy Weight Loss Academy's next cohort begins! Go to visiondrivenhealth.com/course.
For more info on 1-1 coaching click here.
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

92. Holy & Hungry | How to Be Consistent With Healthy Habits, Even When It’s Hard and Hopeless. Inspiration From the Story of Joseph.

Hey friend!
Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast.
 
This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health.
 
If you're someone who struggles to be consistent and you feel like all that you have going on in life is keeping you from sticking with anything... this episode is for you!
 
We're looking at the life of Joseph from the book of Genesis and see how, despite horrible circumstances and devastating loss, he stays true to who God says he is.
 
I hope it inspires you!
Robin
***
Grab the Confidently His devotional for FREE. Get access here: visiondrivenhealth.com/resources
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

91. Weight Fluctuations Are Part of the Journey. What’s Normal and How to Keep a Healthy Relationship With the Scale

Hey Friend,
By chance have your healthy habits been subject to whether or not the scale says a certain number?
 
You know, where you decide you're just going to have whatever you want for dinner and dessert because the scale went up after your indulgent lunch?
 
Or when you decide to do an extra 30 minutes on the treadmill because you ate a ton and gained 3lbs in one day?
 
I know I've been there! And I share a bit about that part of my story in today's episode
 
But most importantly, I let you know what you can expect when it comes to weight fluctuations and what it looks like to have a healthy relationship with the scale.
 
I hope this episode inspires you and provides you a path to a healthy, lasting future!
Blessings & Joy,
Robin
***
Grab the Confidently His devotional for FREE. Get access here: visiondrivenhealth.com/resources
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

90. Holy & Hungry | Freedom Based Weight Loss. Overcome Cravings, Conquer the Enemy, and Eat Victoriously!

Hey friend!
Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast.
 
This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health.
 
I couldn't help but do an episode on theme with tomorrow's holiday. For those of us in the US, tomorrow we celebrate Independence Day.
 
This is a MAJOR holiday for us where I personally feel very grateful for the country that I live in.
 
I know I have a lot of international listeners, and I am SOOO grateful you are here, because for ALL of us, no matter where we are in the world, as followers of Jesus, we have access to TRUE freedom and victory.
 
And today I want to talk about how we take hold of that to create a FREEDOM based approach to weight loss and healthy living.
 
I hope it inspires you!
Robin
***
Do the 5 Day Sugar Fast Devotional. Get access here: visiondrivenhealth.com/sugarfast
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

89. How to Maintain Weight Loss for a Lifetime. 6 Tips to Never Going Back

Hey friend!
Whether you are wanting to start your weight loss journey or you've started to lose weight and you're concerned about losing progress, these 6 tips today WILL get you going and keep you going.
 
Even if you're someone who has historically started something and fallen off track...
Even if you've had numerous attempts at losing weight, lost the weight, and ended up gaining it back...
Even if you don't feel like you can stay consistent enough to get the results...
 
TODAY, if you really take these to heart and practice them, you're going to create a lasting experience with healthy habits and weight loss.
 
I pray it blesses you!
Robin
***
Join the waitlist and be the first to know when the Healthy Weight Loss Academy's next cohort begins! Go to visiondrivenhealth.com/course.
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 
 

88. Holy & Hungry | The Power of Prayer in Your Weight Loss Journey and 3 Prayers to Pray to Transform Your Health

Hey friend!
Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast.
 
This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health.
 
Have you felt like you are at a dead end with your health? Are you feeling hopeless? Do you wish you could miraculously transform your circumstances?
 
Maybe you're quite the prayer warrior but you haven't tapped into what God has for you in your health journey.
 
In today's episode I've got 3 VERY simple prayers that, when you pray them consistently with an open heart, I believe you WILL see transformation in your health.
 
Be blessed!
Robin
***
Join the weight list for the next Healthy Weight Loss Academy cohort! Stay Informed on when enrollment opens at visiondrivenhealth.com/course.
 
Listen to Brandon Lake's song "Can't Count 'Em" for inspiration on what's possible in partnership with God! https://youtu.be/a6Ti41hJ5fQ?si=waeTMxlvQ7XiOzJ3
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.