Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope to feel strong and confident in your body, to create consistency in your habits, to lose the weight, and to have clarity on how to partner with God to experience a healthy lifestyle that lasts! Hey, I’m Robin Rhine McDonald, a follower of Jesus, a wife, a mama of 2, and a seminarian turned health coach. And I am SO excited that you are here!! I found myself 20lbs heavier, struggling to keep my eyes open in the afternoons, with a face full of acne. I was confused as to how I ended up there, being that I worked out and felt like I ate fairly healthy. It seemed like no matter what I tried, I couldn’t create the results I wanted in a way that I could see myself maintaining long term. It wasn’t until I discovered the unlimited motivation and FREEDOM that exists in living according to God’s VISION for my life and health that I began to see changes. That is when I realized the most important thing to ever impact my life and health - If I wanted change, I had to partner with God! With God, I crafted a healthy lifestyle that led to ENERGY, healthy weight loss, and confidence in my body WITHOUT feeling overwhelmed or giving in to old patterns. 10 years and two kids later, by the GRACE OF GOD, I’m still prioritizing my health and feeling amazing. I’ve become gripped with the vision of seeing EVERY body that comprises the BODY of Christ healthy and well. In this podcast, I (and the guests I bring on) will show you how to: *Achieve the results you want and KEEP them *Implement simple healthy habits that you ENJOY that fit your busy schedule *Ditch the negative beliefs and lies that keep you from creating results that LAST *Take hold of Biblical health through truth and encouragement for healthy living *Learn what it means to have Kingdom health as a Christian woman *See the possibilities and opportunity of a healthy life in partnership with God *Make changes NOW that will set you up for energy and vitality later in life *Simplify cooking and preparing healthy meals and snacks for you and your family - that everyone LOVES *Learn which foods and meals increase energy and support healthy weight loss *Create endless motivation and drive for your health by aligning with God’s VISION for your life *Partner with God every step of the way! I mix my seminary education with my studies in integrative nutrition to help Jesus loving women, like YOU, develop the energy and vitality to live out their unique God-given calling! Go grab a giant water bottle and start sipping. It’s time to learn how to create the healthy lifestyle you’ve always wanted - with Jesus as the VISION that drives you. Hit play and listen on! Show website: https://visiondrivenhealth.com Disclaimer: By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have.
Listen on:
Episodes
Monday May 08, 2023
Monday May 08, 2023
Hey friend!
If you find yourself discouraged by recent blood work and feeling as though you're bound to experience the diseases of your family members... Or if you have bought into the idea that it's inevitable that our health declines significantly after a certain age - this episode is for you!
I get into my passion on this one to convey the HOPE that exists in changing your lifestyle in partnership with Jesus to create a better and HEALTHY future.
I leave you with two big takeaways that I believe make all the difference when it comes to making choices for continued health and healing.
Listen and be encouraged!
*****
Get started on your own health journey for free in the Greens & Grace 5 day challenge. Access the whole experience here: https://visiondrivenhealth.com/greensexperience
*****
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group, The Made Well Mastermind
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.
Monday May 08, 2023
Monday May 08, 2023
Hello friend!
If you find yourself feeling incapable of having victory over cravings or as though you're bound to give in any time you're tempted with certain foods, THIS is episode is for you.
I talk about what temptation is, the ploys of the enemy, and how to overcome it all!
We are victorious in Jesus, even in our health choices and habits.
I hope it equips you, encourages you, and leaves you all the more keen on how to walk in VICTORY in your health!
*****
Get started on your own health journey for free in the Greens & Grace 5 day challenge. Access the whole experience here: https://visiondrivenhealth.com/greensexperience
*****
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group, The Made Well Mastermind
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.
Monday May 08, 2023
Monday May 08, 2023
Hi friend!
In this VERY first episode, I thought I'd talk about starting out. It's so easy to fall into the trap of TALKING about doing something, but then not actually doing it. I know I've done that a ton of times. It's almost as if talking about it feels like you're doing it. Unfortunately, that's not the case!
As someone who originally wanted to start and launch a podcast in 2019 and who is JUST NOW doing it, I felt it was a fitting way to dive into this new endeavor in supporting YOU with creating healthy habits that LAST.
I hope this show blesses you and gets you inspired and going on your health journey!!
*****
Get started on your own health journey for free in the Greens & Grace 5 day challenge. Access the whole experience here: https://visiondrivenhealth.com/greensexperience
*****
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group, The Made Well Mastermind
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.
Thursday May 04, 2023
Thursday May 04, 2023
Welcome to the Vision Driven Health Podcast.
A show where no matter how many diets you’ve tried.
No matter how uncomfortable you are in your body.
No matter how discouraged you may feel about ever finding something that works…
there is HOPE for your health!
Your habits can be DRIVEN by God’s vision for your life to CREATE a sustainable healthy lifestyle one small step at a time.
This is a show for Jesus loving ladies, who are tired of being bogged down by the shame that comes with knowing exactly what to do, but not being able to get yourself to do it.
You long to create consistency in your habits and to feel confident in what you’re putting on your plate.
You don’t buy into the idea that ending up on medication and struggling with type 2 diabetes, heart disease, high blood pressure, and low energy is “just how it is” when you get older.
You don’t want to let overwhelm and not knowing what to do keep you from planning, prepping, and cooking DELICIOUS healthy meals for you and your family..
You want to do all of this in partnership with the God who made you, adores you, and wants to see you well!!
If that describes you, then you are in the exact right place, friend.
I’m Robin Rhine McDonald, host of the Vision Driven Health Podcast.
I'm a follower of Jesus, a wife, a mama of 2, and a seminarian turned health coach. And I am SO excited that you are here!!
I found myself in my early 20’s, when health should be at it’s peak captive to cravings and convenience, 20lbs heavier, struggling to keep my eyes open, with a face full of acne.
I could NOT figure out HOW to maintain healthy habits to get lasting results…
I tried calorie counting
Excessive cardio
Low fat
Shakes
And whatever else promised to move the scale
It wasn’t until I discovered the power of aligning my choices with God’s vision for my life that I started to see changes.
It’s been 10 years and two kids since I started making healthy choices in partnership with Jesus. I’ve kept those 20lbs off, I’ve continued to stay fit, and I am STILL cooking healthy meals for myself and family.
I can tell you right now that is all by the GRACE of God.
In this podcast, you will get to hear from myself and the guests I bring on about how to:
Achieve the results you want and KEEP them
Make changes NOW that will set you up for energy and vitality later in life
Eat, cook, and prepare healthy meals and snacks for you and your family in a way that everyone LOVES
Create endless motivation and drive for your health by aligning with God’s VISION for your life
If you are tired of quick fixes and you are READY to take hold of God’s grace and to walk in alignment with His vision for your health and life, then grab a giant water bottle, hit that subscribe button, and start listening!
Get started on your own health journey for free in the Greens & Grace 5 day challenge May 15th-19th! Sign up at: https://madewellhealth.com/greens
Want to work with me? Learn more about the Sustainable Health Transformation program at: https://madewellhealth.com/apply