Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally

33. How to Eat Healthy AND Enjoy Holiday Food While Still Losing Weight

Hey Friend!
If you are like me, you LOVE the holidays and you particularly enjoy all of the delicious food that comes with it.
For so many people, the holidays are also a time of gaining unwanted weight, binging, and feeling captive to sweet cravings.
In this episode I share with you a lot of my experiences holiday food, my challenges in making healthy choices, AND what I've learned the last several years in how to lose weight or maintain weight while still enjoying my favorite festive foods.
I provide you with a short formula for any holiday gathering or event you might experience that will help you stay on the track with your weight loss goals.
I hope it blesses you!
Joy & Gratitude,
Robin
***
Download your Thanksgiving Meal Guide: visiondrivenhealth.com/thanksgiving
Sign up for the first cohort of The Healthy Weight Loss Academy starting January 1st and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.
 
*****
When you're ready, here are 4 ways I can support you in your health journey:
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
 
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
 
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
 
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

32. Coming Into Alignment With God’s Design. An Inside Look at Chiropractic Care With Dr. Ralph Winestock

Hey Friend,
If you are someone who struggles with back pain, hip pain, knee pain, or really, any musculoskeletal issues, and you've had to take cortisone shots, or have had surgery recommended as your only option for relief, you might want to give this episode a listen.
I invited my personal chiropractor and friend, Dr. Ralph Winestock who also happens to be a very strong Christian, to share from his 30+ years of experience in chiropractic care.
I value his insights greatly as he is someone who is well researched and very scientifically based in his work. Not to mention, he helped me overcome a horrible back injury that has me feeling as though it never happened.
The best part of the conversation is acknowledging God's design for our bodies and how chiropractic can be one way of experiencing the health He created us for.
 
I'm excited for you to tune in!
 
Blessings  & Joy,
Robin
 
****
Connect with Ralph:
Email: rwinestock1@gmail.com
Telegram: t.me@rwinedc
Check out similar chiropractic care:
https://chiropracticmastery.com/referrals/
*****
When you're ready, here are 4 ways I can support you in your health journey:
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
 
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
 
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
 
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

31. How to Choose Healthy Snacks When Candy and Sweets Are Everywhere

Hey Friend!
I know it's probably been a couple of weeks since the candy dishes have been out, but I wanted to tackle the important topic of how to make healthy choices amidst the sweets and treats before we got too deep into the holidays.
I want you to know that weight loss and eating your favorite holiday foods are not mutually exclusive. You can have your pie and eat it too! 
What I share with you in this episode includes two of my primary pillars in my Sustainable Health Program and my Healthy Weight Loss Academy that make ALL the difference in creating healthy habits that last.
Not only that, but I'm giving insights from my Hope & Health through the Holiday course. 
Learn how to finish the year strong, healthier than you started!
 
Be blessed!
Robin
***
Join the Healthy Weight Loss Breakthrough 2 Day FREE Live event that starts TODAY: visiondrivenhealth.com/breakthrough
Sign up for the first cohort of The Healthy Weight Loss Academy starting January 1st and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.
 
*****
When you're ready, here are 4 ways I can support you in your health journey:
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
 
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
 
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
 
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

30. Feeling Tired and Exhausted? A Holistic Approach to Increasing Energy With Michelle McCoy

Hey Friend!
Have you had the experience where you aren't feeling well and you go to the doctor to get tests, hoping for an answer, only to be told that your bloodwork looks good and there isn't anything wrong?
 
While you're grateful that your bloodwork looks good, you are left confused because you still feel so tired and exhausted all the time. 
 
In today's conversation with my special guest, Michelle McCoy, we talk quite a bit about the difference between a holistic approach and the conventional approach to health and well being, and how a holistic approach can often lead to the root cause behind fatigue.
 
Michelle is a Board-Certified Holistic & Functional Health Coach, Certified Facial Analysis Practitioner and Host of the Treasured Wellness Christian Podcast.She supports women who have been struggling with ongoing Fatigue and Pain to reclaim their health with anti-inflammatory lifestyle changes and natural solutions using a Godly approach. Michelle has a deep passion for helping women get to the root cause of dis-ease, before it turns into disease, without the frustration and overwhelm.  
 
I'm excited for you to get to hear from her and glean from her wisdom and knowledge!
 
Blessings & Joy,
Robin
***
Grab Michell's Foggy & Fatigued Blueprint for free: https://www.subscribepage.com/foggyandfatigue
Listen to the Treasured Wellness Christian Podcast: www.treasuredwellness.com
***
Sign up for the first cohort of The Healthy Weight Loss Framework starting November 5th and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.
 
Join the Healthy Weight Loss Breakthrough 2 Day FREE Live event: visiondrivenhealth.com/breakthrough
 
*****
When you're ready, here are 4 ways I can support you in your health journey:
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
 
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
 
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
 
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

29. What Makes Food Unhealthy? 3 Keys to Preparing Healthy Meals and Snacks

Hey friend!
A major part of creating healthy habits that last is being able to identify what's not serving your health goals. There have been SO many times in my life where I truly thought I was eating healthy only to realize later on that I was causing inflammation and depriving myself of essential nutrients.
Today I am doing my best to answer the question - what makes food unhealthy? - in a concise and clarifying way.
As we head into the holidays and approach the January dieting craze, I hope this episode provides insight into what to avoid, what to look for, and how you can begin to prepare healthy, nourishing food for yourself and your family.
To healthy meals, healthy weight loss, and healthy habits that last!
Be blessed!!
Robin
 
*****
Sign up for the first cohort of The Healthy Weight Loss Framework starting November 5th and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.
 
*****
When you're ready, here are 4 ways I can support you in your health journey:
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
 
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
 
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
 
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

28. Stop Cravings and Mindless Eating. Try These 5 Tips to Actually Enjoy and Make Healthy Food

Hey Friend, 
If you consistently find yourself getting to the bottom of that chip bag faster than anticipated...
 
If you end up halfway through eating a baked good before you realize you even picked it up...
 
If you find yourself consuming indulgent snacks late at night, night after night...
 
This episode is for you.
 
These are the biggest tips I personally used to transform my eating habits and these are what I still follow in order to maintain the heal I have.
 
I hope these are as helpful for you as they have been for me!
 
Blessings & Joy,
Robin
 
*****
Sign up for the first cohort of The Healthy Weight Loss Framework starting November 5th and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.
 
*****
When you're ready, here are 4 ways I can support you in your health journey:
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
 
2. Join my free Facebook group, The Made Well Mastermind
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
 
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
 
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

27. Why Health Matters as a Christian Woman Now More Than Ever

Hey Friend,
In today's episode, I'm really laying it out. It is so important for us as followers of Jesus to live a healthy lifestyle. You are called to incredible things. God is working through you. And health doesn't need to be a hindrance.
I'm going through a bit of a rough time, and I've got to say, having my health has been a game changer for being able to navigate this. I've been stepping up my time in Scripture and in prayer and making sure to still prioritize my healthy habits. I will take ALL the energy and support I can get.
I want you to be able to live the life and calling God has for you without being bogged down by fatigue, chronic disease, inflammation and the like. 
His peace and grace are available or your health as well.
I'm excited for you to listen in!
Health & Faith,
Robin
*****
Sign up for the first cohort of The Healthy Weight Loss Framework starting November 5th and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.
 
*****
When you're ready, here are 4 ways I can support you in your health journey:
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
 
2. Join my free Facebook group, The Made Well Mastermind
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
 
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
 
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.
 

26. The Pitfalls of Diet Culture and How to Take a Holistic Approach to Health With Spenser Bowers

Hey Friend!
We are wrapping up the confidence series with this conversation with my friend, Spenser. She is passionate about pursuing health from a holistic standpoint.
If you are someone who has found yourself on in the vicious cycle of dieting, restriction, discouragement, and shame - this episode is for you!
We talk through the common pitfalls many of us fall into when it comes to getting healthy and provide helpful questions to ask yourself to ensure you don't fall for them moving forward.
More about Spenser:
Spenser has been in the sports medicine industry for 11 years. Four and a half years ago her health was declining and she decided to action. The doctors only wanted to prescribe medicine instead of looking for the root cause of the issue. Spenser decided to take matters into her own hands and went to a holistic doctor. That doctor was able to help her change her life. It was then that Spenser knew this was her calling and went back to school to become a holistic nutrition consultant.
Follow Spenser on Instagram: https://www.instagram.com/seasonedwithspense/
Check out Spenser's program: Seasonedwithspense.com
Be blessed!
Robin
*****
Sign up for the first cohort of The Healthy Weight Loss Framework starting November 5th and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.
 
*****
When you're ready, here are 4 ways I can support you in your health journey:
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
 
2. Join my free Facebook group, The Made Well Mastermind
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
 
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
 
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

25. How Your Thoughts About Yourself Make or Break Your Weight Loss Journey

Hey Friend!
If you have tried and tried to lose weight doing different programs and diets only to end back where you started, it might be time to look at your thought life. In today's episode I dig into Scripture and neuroscience to look at how your thoughts are impacting your health journey.
If you're needing inspiration for grounding yourself in Jesus and gaining hope for your health, you're in the right place.
Be blessed!
Robin
*****
Sign up for the November cohort of The Healthy Weight Loss Framework and receive instant access to the Hope & Health through the Holidays mini course. Sign up before the end of September and save $100! Go to visiondrivenhealth.com/course to join.
 
*****
When you're ready, here are 4 ways I can support you in your health journey:
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
 
2. Join my free Facebook group, The Made Well Mastermind
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
 
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
 
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

24. It’s Time to Stop Shaming Your Body. The Transformative Truth You Need to Hear

Hey Friend,
We are continuing with the theme of having confidence in your body and who you are. Today's episode is taking it to the next level. If you've ever wondered how to feel good in your own skin when you don't like the way you look or how to be kind to yourself when you're so used to speaking negatively about your body - this episode is for you!
I'm dropping a truth most people don't want to hear along with an exercise that I have my clients do that helps them to partner with God in viewing their body with a totally different perspective.
I've also got an exciting announcement that has some time sensitive information for THIS week.
Be blessed!
Robin
*****
Sign up for the first cohort of The Healthy Weight Loss Framework starting November 5th and receive instant access to the Hope & Health through the Holidays mini course. Sign up before the end of September and save $100! Go to visiondrivenhealth.com/course to join.
 
Grab the Confidently His 5 Day Devotional: https://visiondrivenhealth.com/confident
 
*****
When you're ready, here are 4 ways I can support you in your health journey:
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
 
2. Join my free Facebook group, The Made Well Mastermind
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
 
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
 
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.