Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally

07. Leading Your Kids in Healthy Living and Dependency on Jesus With Chase Williams

Hi friend!
Did you know that you are called AND equipped to lead by example in your health choices? If you have struggled to juggle caring for your own health while trying to raise healthy children, you're not alone and this episode is for you!
My guest today, Chase Williams, shares her story of how becoming a mom ignited a passion in her for setting an example of health for her kids. She also gives insight into the power that comes from prioritizing her time with Jesus to fuel her healthy habits.
As you listen, I know you'll be blessed by Chase's joy, energy, and passion for supporting mamas in living a healthy lifestyle that lasts.
 
Blessings & Health,
Robin
 
More about Chase:
Chase has always been in love with some form of fitness. She joined the fitness industry in 2011. Back then, she led group fitness classes as a personal trainer. 
Eventually, she left the role of a Fitness Director in the corporate world so that she could focus her attention on her favorite clients - Mothers. Through the launch of Chaselynn Fitness, she follows her passion. She encourages women to put themselves first in their journey to fitness. Her passion is to show them how to eat, move, and set their minds right. If mothers can build a new way of healthy living, they can empower generations to come.  She is proud to share that she is a blessed mother of 3 beautiful girls, a wife, and a Christian. When she's not helping people get in shape and find success in their routines, you can find her outdoors. She loves to work out in the open area or indulge in her very favorite chips and salsa with her family on the couch!
 
Follow Chase on Instagram: https://www.instagram.com/chaselynn252/
Follow Chase on Facebook: https://www.facebook.com/TrainerChaseWilliams
Join Chase's 21 Day Jumpstart program: https://chaselynnwilliams.com/jumpstart
 
*****
When you're ready, here are 4 ways I can support you in your health journey:
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
 
2. Join my free Facebook group, The Made Well Mastermind
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
 
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
 
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.
 

06. Grace Fueled Health - The Ultimate Tip for Partnering With God to Create Consistency in Your Habits

Hi friend!
If you feel like you're always trying to get back on track, beating yourself up for "messing up again", or generally discouraged by your lack of consistency with healthy habits, THIS episode will be a a GAME CHANGER.
As a follower of Jesus, you have access to the infinite grace of God. We don't have to struggle as though we are on this journey alone.
It's a matter of having a growth mindset and taking hold of all that Jesus paid for.
I'm excited for you to listen to this one!
Blessings & Health, 
Robin
 
 
*****
When you're ready, here are 4 ways I can support you in your health journey:
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
 
2. Join my free Facebook group, The Made Well Mastermind
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
 
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
 
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.
 
 

05. Need Motivation to Eat Clean and Exercise? Become Vision Driven and Create Healthy Habits that Last!

Hey Friend!Today's episode is a talk I gave last week in my Greens & Grace 5 Day Challenge. It's on one of my CORE pillars in the Sustainable Health Transformation program.What DOES it mean to be Vision Driven?It's the premise behind the title of this podcast, and I am SO excited for you to tune in and begin to catch sight of what is possible for your healthy habits when you are driven by the vision God has given your for your life.In case you missed the Greens and Grace Challenge and want to take hold of the opportunity to kickstart your health journey with simple habits in partnership with Jesus, I created a PDF guide with all of the trainings and steps outlined for you to do on your own or with a friend!  I hope this episode blesses you and gives you hope for what's possible for your health!Blessings, Joy, & Health,
Robin
 
 
 
*****
Access the Greens & Grace Experience here.
 
*****
When you're ready, here are 4 ways I can support you in your health journey:
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
 
2. Join my free Facebook group, The Made Well Mastermind
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
 
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
 
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.
 

04. How to Hear from God for Breakthrough in Your Health with Carlie Harford

Hey friend!
I am SUPER excited to bring you my very first guest, my dear friend, Carlie Harford. She is someone who inspires me in my walk with Jesus. She is a woman of FAITH who is expectant to hear God's voice and direction in her life. Her favorite thing to do is spend time with God.
I'm bringing her on for two main reasons:
One, even though I'll be getting into the nitty gritty of nutrition, healthy habits, and how to implement them, this podcast is about doings so in partnership with God. Partnering with God requires that we are led by Him.
Two, Carlie has some AMAZING testimonies about how God spoke to her about specific health issues that brought her healing, health, and freedom from cravings for the choices that didn't serve her overall well being.
She's a perfect example of what it looks like to be VISION DRIVEN in her health.
In this episode, we dive into:
How God speaks to us
What it can look like to receive direction from God for your health
The goodness of God
How to begin to hear from God for your health
I can't wait for you to listen!
Scripture on hearing God through dreams:
Genesis 15:1
Genesis 41:1-7
2 Samuel 3:2-15
1 Kings 3:4-15
Daniel 2:19, 28
Amos 7:1-9
Matthew 2:12
Matthew 2:13
Matthew 27:19
Acts 18:9
Connect with Carlie: carlieharford@gmail.com
 
*****
When you're ready, here are 4 ways I can support you in your health journey:
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
 
2. Join my free Facebook group, The Made Well Mastermind
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
 
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
 
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.
 

03. Hope for Your Health - Habits for Healing in Partnership with Jesus

Hey friend!
If you find yourself discouraged by recent blood work and feeling as though you're bound to experience the diseases of your family members... Or  if you have bought into the idea that it's inevitable that our health declines significantly after a certain age - this episode is for you!
I get into my passion on this one to convey the HOPE that exists in changing your lifestyle in partnership with Jesus to create a better and HEALTHY future.
I leave you with two big takeaways that I believe make all the difference when it comes to making choices for continued health and healing.
 
Listen and be encouraged!
 
*****
Get started on your own health journey for free in the Greens & Grace 5 day challenge. Access the whole experience here: https://visiondrivenhealth.com/greensexperience
 
*****
When you're ready, here are 4 ways I can support you in your health journey:
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
 
2. Join my free Facebook group, The Made Well Mastermind
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
 
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
 
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.
 

02. How to Overcome Cravings and the Temptation to Binge

Hello friend!
If you find yourself feeling incapable of having victory over cravings or as though you're bound to give in any time you're tempted with certain foods, THIS is episode is for you.
 
I talk about what temptation is, the ploys of the enemy, and how to overcome it all!
We are victorious in Jesus, even in our health choices and habits.
 
I hope it equips you, encourages you, and leaves you all the more keen on how to walk in VICTORY in your health!
 
*****
Get started on your own health journey for free in the Greens & Grace 5 day challenge. Access the whole experience here: https://visiondrivenhealth.com/greensexperience
 
*****
When you're ready, here are 4 ways I can support you in your health journey:
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
 
2. Join my free Facebook group, The Made Well Mastermind
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
 
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
 
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.
 

01. Don’t Know Where to Start On Your Health Journey? 3 Simple Tools to Help You Create Healthy Habits That Last a Lifetime

Hi friend!
In this VERY first episode, I thought I'd talk about starting out. It's so easy to fall into the trap of TALKING about doing something, but then not actually doing it. I know I've done that a ton of times. It's almost as if talking about it feels like you're doing it. Unfortunately, that's not the case!
As someone who originally wanted to start and launch a podcast in 2019 and who is JUST NOW doing it, I felt it was a fitting way to dive into this new endeavor in supporting YOU with creating healthy habits that LAST.
I hope this show blesses you and gets you inspired and going on your health journey!!
 
*****
Get started on your own health journey for free in the Greens & Grace 5 day challenge. Access the whole experience here: https://visiondrivenhealth.com/greensexperience
 
*****
When you're ready, here are 4 ways I can support you in your health journey:
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
 
2. Join my free Facebook group, The Made Well Mastermind
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
 
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
 
4. Apply to work with me and my team directly
In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.
 

Vision Driven Health Podcast Trailer

Welcome to the Vision Driven Health Podcast.
 
A show where no matter how many diets you’ve tried.
No matter how uncomfortable you are in your body.
No matter how discouraged you may feel about ever finding something that works…
 
there is HOPE for your health!
Your habits can be DRIVEN by God’s vision for your life to CREATE a sustainable healthy lifestyle one small step at a time.
 
This is a show for Jesus loving ladies, who are tired of being bogged down by the shame that comes with knowing exactly what to do, but not being able to get yourself to do it.
 
You long to create consistency in your habits and to feel confident in what you’re putting on your plate.
 
You don’t buy into the idea that ending up on medication and struggling with type 2 diabetes, heart disease, high blood pressure, and low energy is “just how it is” when you get older.
 
You don’t want to let overwhelm and not knowing what to do keep you from planning, prepping, and cooking DELICIOUS healthy meals for you and your family..
 
You want to do all of this in partnership with the God who made you, adores you, and wants to see you well!!
 
If that describes you, then you are in the exact right place, friend.
 
I’m Robin Rhine McDonald, host of the Vision Driven Health Podcast. 
 
I'm a follower of Jesus, a wife, a mama of 2, and a seminarian turned health coach. And I am SO excited that you are here!!
 
I found myself in my early 20’s, when health should be at it’s peak captive to cravings and convenience, 20lbs heavier, struggling to keep my eyes open, with a face full of acne.
 
I could NOT figure out HOW to maintain healthy habits to get lasting results… 
I tried calorie counting
Excessive cardio
Low fat
Shakes
And whatever else promised to move the scale
 
It wasn’t until I discovered the power of aligning my choices with God’s vision for my life that I started to see changes.
 
It’s been 10 years and two kids since I started making healthy choices in partnership with Jesus. I’ve kept those 20lbs off, I’ve continued to stay fit, and I am STILL cooking healthy meals for myself and family.
 
I can tell you right now that is all by the GRACE of God.
 
In this podcast, you will get to hear from myself and the guests I bring on about how to:
Achieve the results you want and KEEP them
Make changes NOW that will set you up for energy and vitality later in life
Eat, cook, and prepare healthy meals and snacks for you and your family in a way that everyone LOVES
Create endless motivation and drive for your health by aligning with God’s VISION for your life
 
If you are tired of quick fixes and you are READY to take hold of God’s grace and to walk in alignment with His vision for your health and life, then grab a giant water bottle, hit that subscribe button, and start listening!
 
 
 
Get started on your own health journey for free in the Greens & Grace 5 day challenge May 15th-19th! Sign up at: https://madewellhealth.com/greens
 
Want to work with me? Learn more about the Sustainable Health Transformation program at: https://madewellhealth.com/apply