Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally

63. Lose Weight by Walking Consistently With Jesus. The Surprising Effectiveness of Getting in Steps While Getting in Time With God

Hey Friend!
Are you looking for the ULTIMATE exercise hack for healthy weight loss? Do you feel overwhelmed by going to the gym and not knowing what to do?
I am definitely a big proponent of getting in resistance training. AND I felt the need to emphasize the power house of an exercise simply WALKING is.
In today's episode share several, research based reasons why walking is a game changer for your health.
And of course, in the spirit of this podcast, or rather, in step with the Holy Spirit that is, I talk about how you can take this amazing habit and turn it not only into a great benefit to your physical body but to your spiritual well being also.
My hope is that by the end of this podcast you can't wait to get outside and walk with Jesus.
Be blessed!!
Robin
***
Get the 20 in 20 Recipe Guide with 20 recipes that can be prepared in 20 minutes with 30g of protein per meal at visiondrivenhealth.com/resources
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

62. Holy & Hungry | Physical Healing Through God’s Word - A Look at Proverbs 4:20-22

Hey Friend!
Does our spiritual health impact our physical well being? Can the condition of our heart open the door to sickness? Can allowing God to work in our heart impact our physical heart?
Today I get into all of that through an exegetical look at Proverbs 4:20-22. This one's for all my Bible nerds out there and for those of you who want to take hold of the fullness of God's healing in your life.
I am excited for you to listen in!
Be well!
-Robin
***
The Intentional and Healthy Woman Experience is AVAILABLE for purchase TODAY!!! And it is only available until midnight 3/27. The FIRST 5 sign ups get entered into a raffle to receive FREE coaching from me and Sasha. 
Sign up for the price of ONE of our courses and receive access to the Fresh Start program, the Healthy Weight Loss Academy, AND the life and goals planner, multiple masterclasses, a special mini series made for YOU by Sasha and I, AND my Healthy Cooking Made Easy Mini Course.
Sign up TODAY at intentionalandhealthywoman.com
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

61. Stressed & Discouraged? How to Break Stress Cycles for Good in 4 Simple, Proven Steps and How to Create Healthy Habits Instead

Hey Friend,
Are you in a pattern of stress and discouragement that you feel you can't get out of? No matter how much motivation you muster, things just don't go the way you planned and you find yourself overwhelmed and unsure if you'll ever be able to get your health on track?
I am VERY excited about this episode because I KNOW it holds the key to breaking those cycles and giving you a very SIMPLE and effective tool for shifting into a NEW way of operating that leads to healthy weight loss, consistent healthy habits, and HOPE for what's possible in your health.
In this episode I give you a PROVEN method for rewiring your brain to do what is aligned with your God-given vision for your health and life.
Don't delay and give it a listen!
Be blessed!!
Robin
***
The Intentional and Healthy Woman Experience is AVAILABLE for purchase TODAY!!! And it is only available for the next 48 hours. The FIRST 5 sign ups get entered into a raffle to receive FREE coaching from me and Sasha. 
Sign up for the price of ONE of our courses and receive access to the Fresh Start program, the Healthy Weight Loss Academy, AND the life and goals planner, multiple masterclasses, a special mini series made for YOU by Sasha and I, AND my Healthy Cooking Made Easy Mini Course.
Sign up TODAY at intentionalandhealthywoman.com
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

60. Holy & Hungry | Seek First His Kingdom with Sasha Star Robertson

Hey Friend!
Do you need encouragement and clarity on how to keep Jesus at the center of your health? Do you need someone to understand where you're at and offer that gentle nudge in the right direction?
Today my good friend Sasha Star Robertson is BACK to share just that in looking at Matthew 6:33. 
I hope that today's episode blesses you and gives you that spark of inspiration to seek Jesus first today. 
Blessings & Joy,
Robin
***
Join the waitlist for the Intentional & Healthy Woman bundle coming later this month! visiondrivenhealth.com/intentional
 
Connect with Sasha!
Website: IntentionalAbundance.life
Podcast Website: MomlifewithJesus.com
@SashaStarRobertson on FBFacebook Group: IntentionalAbundance.life/community
 
****
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

59. Feeling Spread Too Thin? How to Get Organized and Get back the Time You Need to Take Care of Your Health With Sasha Star Robertson

Hey Friend!
If you feel like you are too stressed, busy, or overwhelmed to implement healthy habits, today's episode is for you!
I have personally experienced how hard it is to make healthy choices consistently, particularly when you feel that you simply don't have the time to make it happen.
I am super excited for you to get to hear from my good friend, Sasha Star Robertson. She has been on the show prior and has a WEALTH of knowledge on how to get organized even when you're feeling spread super thin.
If you're ready to get some insight and take time management for healthy living to a new depth, listen on!!
Blessings & Joy,
Robin
***
Join the waitlist for the Intentional & Healthy Woman bundle coming later this month! visiondrivenhealth.com/intentional
 
Connect with Sasha!
Website: IntentionalAbundance.life
Podcast Website: MomlifewithJesus.com
@SashaStarRobertson on FBFacebook Group: IntentionalAbundance.life/community
 
****
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 
 

58. Holy & Hungry | Jesus’ Take on Clean Eating - Encouragement for When You’re Struggling to Eat Healthy

Hey Friend!
Have you ever struggled with the all or nothing mentality? Where you're just 100% in, perfect choices one day and then totally off the rails the next?
 
Do you struggle to even know which foods are clean or healthy and it stresses you out to know that you could be doing it all wrong?
 
In today's episode we're getting insight from Jesus himself. I think you'll find His view one that you can take and run with for decades to come.
 
Blessings & Joy,
Robin
 
****
Join the waitlist for the Intentional & Healthy Woman bundle coming later this month! visiondrivenhealth.com/intentional
 
****
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Join the Healthy Weight Loss Academy 
In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. 

57. Why Prioritization Is the Missing Piece to Finally Overcome the Overwhelm and Create a Healthy Lifestyle

Hey Friend!
Are you spread too thin to even have the capacity to consider implementing healthy habits?
 
Do you find yourself overwhelmed by all that you need to do? Do you feel like too many people depend on you between work, community and home?
 
I believe that today's insight can help alleviate your stress and bring the clarity and peace you've needed to create a lasting healthy lifestyle.
 
I"m diving into the topic of prioritization - the ability to walk through life focused on what you've deemed matters the most, enabling you to lay the rest down with grace.
 
Sound helpful? I hope it is!
 
Blessings & Joy,
Robin
****
Join the waitlist for the Intentional & Healthy Woman bundle coming later this month! visiondrivenhealth.com/intentional
 
****
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Join the Healthy Weight Loss Academy 
In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. 

56. Holy & Hungry | 3 Tools God Provides to Get Healthy and Stay Healthy

Hey friend,
Have you found yourself fearful about the future of your health?
 
Wondering if you'll end up with the same chronic health issues as your parents or grandparents?
 
You've seen so many people struggle with various health ailments like diabetes, heart disease, high blood pressure, and the like - and you've had to battle this underlying inkling of fear that something awful could happen to you too.
 
Or maybe you just feel like actually getting to a point where you feel healthy and have a lifestyle that enables you to maintain a healthy weight is out of reach.
 
If this is where you've found yourself, I've got 3 POWERFUL tools God provides that support you in getting results and keeping them!
 
Blessings & Joy,
Robin
 
****
Join the waitlist for the Intentional & Healthy Woman bundle coming later this month! visiondrivenhealth.com/intentional
 
****
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Join the Healthy Weight Loss Academy 
In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. 

55. Afraid Your Results Won’t Last? The Top 5 Things That Kill Momentum When You Want Your Weight Loss to Last a Lifetime

Hey friend!
Have you started to make progress on your healthy habits but you're finding that you're feeling nervous about whether you'll be able to keep it going?
Maybe you've had experiences in the past where you felt like you were on a yo yo dieting cycle of losing some and then gaining some and you're afraid this time is going to turn out the same way?
Are you hoping to lose weight for good and to get off the roller coaster of weight loss? 
In today's episode I'm offering 5 MAJOR momentum killers that, when you avoid them and go for the tips I offer instead, you can set yourself up not only for lasting weight loss, but more importantly, a healthy LIFESTYLE you'll want to keep for decades.
Blessings & Joy,
Robin
***
From this episode:
Join the waitlist to be notified about the Intentional and Healthy Woman bundle coming out later this month! visiondrivenhealth.com/intentional
*****
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Join the Healthy Weight Loss Academy 
In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here. 

54. Holy & Hungry | The Power of Perspective and Truth for Weight Loss as Christian Women

Hey friend!
Have you ever been SO sure that the way you see something is how it is? But then later you found out that you were TOTALLY off base?
I think it can be like that with our health.
We can feel SO discouraged and helpless.
We can be SO sure that we will end up with the same health struggles as our parents and family members.
But THEN we come to realize that there is HOPE and an option for our own journey.
In today's episode I am encouraging you BIG TIME to lean into God and get HIS perspective of your weight loss and health journey.
Be blessed!
Robin
From this episode:
Take hold of God's perspective TODAY with my free download - the Confidently His 5 Day Devotional: visiondrivenhealth.com/resources
*****
When you're ready, here are 4 ways I can support you in your health journey:
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
 
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
 
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
 
4. Join the Healthy Weight Loss Academy
In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.