Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope to feel strong and confident in your body, to create consistency in your habits, to lose the weight, and to have clarity on how to partner with God to experience a healthy lifestyle that lasts! Hey, I’m Robin Rhine McDonald, a follower of Jesus, a wife, a mama of 2, and a seminarian turned health coach. And I am SO excited that you are here!! I found myself 20lbs heavier, struggling to keep my eyes open in the afternoons, with a face full of acne. I was confused as to how I ended up there, being that I worked out and felt like I ate fairly healthy. It seemed like no matter what I tried, I couldn’t create the results I wanted in a way that I could see myself maintaining long term. It wasn’t until I discovered the unlimited motivation and FREEDOM that exists in living according to God’s VISION for my life and health that I began to see changes. That is when I realized the most important thing to ever impact my life and health - If I wanted change, I had to partner with God! With God, I crafted a healthy lifestyle that led to ENERGY, healthy weight loss, and confidence in my body WITHOUT feeling overwhelmed or giving in to old patterns. 10 years and two kids later, by the GRACE OF GOD, I’m still prioritizing my health and feeling amazing. I’ve become gripped with the vision of seeing EVERY body that comprises the BODY of Christ healthy and well. In this podcast, I (and the guests I bring on) will show you how to: *Achieve the results you want and KEEP them *Implement simple healthy habits that you ENJOY that fit your busy schedule *Ditch the negative beliefs and lies that keep you from creating results that LAST *Take hold of Biblical health through truth and encouragement for healthy living *Learn what it means to have Kingdom health as a Christian woman *See the possibilities and opportunity of a healthy life in partnership with God *Make changes NOW that will set you up for energy and vitality later in life *Simplify cooking and preparing healthy meals and snacks for you and your family - that everyone LOVES *Learn which foods and meals increase energy and support healthy weight loss *Create endless motivation and drive for your health by aligning with God’s VISION for your life *Partner with God every step of the way! I mix my seminary education with my studies in integrative nutrition to help Jesus loving women, like YOU, develop the energy and vitality to live out their unique God-given calling! Go grab a giant water bottle and start sipping. It’s time to learn how to create the healthy lifestyle you’ve always wanted - with Jesus as the VISION that drives you. Hit play and listen on! Show website: https://visiondrivenhealth.com Disclaimer: By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have.
Listen on:
Episodes
Monday May 06, 2024
Monday May 06, 2024
Hey Friend!
Are you curious about whether or not you're experiencing the symptoms of a slow metabolism? Maybe you’ve started to notice that it's more difficult to lose weight? This is a commonly believed indicator of a slower metabolism, but I will be highlighting a few that aren't always identified.
With each indicator I'll explain how a slower metabolism is related to it and how you can make changes to improve your metabolism, avoid or reverse metabolic syndrome, and ultimately, have the vitality to do what God has called you to do!
I hope it gives you the insight you need to transform your health!
Blessings & Joy,
Robin
***
Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up today at visiondrivenhealth.com/course.
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
Wednesday May 01, 2024
Wednesday May 01, 2024
Hey Friend,
These mid week episodes are all about bringing our hunger to the table to be filled with what God has for our health.
And today, we are REALLY talking about what it means to be FILLED with God because we are talking about the sacrament of Holy Communion or Eucharist as some of you may know it.
For today's topic, the phrase "You are what you eat" is applicable and particularly powerful.
Whether communion is something you value greatly or a church practice you've never quite understood, I trust you'll get something out of this.
Stick with me to the end, because as we consider the meaning of Holy Communion, I'm giving you 3 implications for HEALTHY LIVING and how you can further connect with God in your health journey.
Be blessed!
Robin
***
Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up today at visiondrivenhealth.com/course.
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
Monday Apr 29, 2024
Monday Apr 29, 2024
Hey Friend,
Today's episode is EXTRA special because I am talking with two of my clients who have SO much hope and encouragement to offer you.
If you're someone who has experienced unexpected weight gain whether from a stressful time, a medication, or from the season of early motherhood, you'll particularly resonate with the stories of these two ladies.
But more importantly, if you're someone who is feeling discouraged, this episode is for you.
Maybe you're ready to throw in the towel and you've found this episode by looking for SOME kind of support for Christian women on how to lose weight in a healthy way. If that's you, you're in the right spot.
Because the stories my clients have to share are so many of your stories as well.
Juggling ministry and kids, going to school and navigating mental health challenges... these gals were not without hurdles to creating a healthy lifestyle.
And yet, they've surprised even themselves on where they're at after just 6 weeks.
If losing weight in a HEALTHY way feels impossible...
If you are nearly ready to throw in the towel...
I encourage you to take a deep breath and prepare yourself to get inspired!
<3 Robin
***
Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up during the month of April and get a FREE 15 minute consultation call with me. Secure your spot at visiondrivenhealth.com/course.
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
Hey Friend!
Do you feel like its taking FOREVER to see improvement in your blood work?
Have you found yourself on the same cycle over and over and you're beginning to wonder if it's worth continuing to try?
In today's episode, I want to show you how giving energy to hoping in God and waiting on Him can actually provide the greatest return of anything you've tried.
I also share some really personal challenges I've faced in the last couple of years and how waiting on God, despite the outcome, has brought me closer to Him and has truly revived my strength.
I hope it blesses you!
-Robin
***
Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up today at visiondrivenhealth.com/course.
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
Monday Apr 22, 2024
Monday Apr 22, 2024
Hey Friend!
Do you find yourself barely able to keep your eyes open mid morning? after lunch? Or even when you're trying to get out of bed?
Are you frequently talking about how exhausted you feel to your friends?
Maybe you're starting to get concerned about how much caffeine you're consuming just to function because you always feel so tired.
Today's episode is for YOU.
I'm getting into some of THE biggest culprits behind exhaustion and also offering some PROVEN tips for increasing energy naturally.
I hope you find it ENERGIZING!
<3 Robin
***
Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up today at visiondrivenhealth.com/course.
Get 20% off Thorne Supplements: visiondrivenhealth.com/thorne
Get a free sampler with purchase of LMNT box of electrolytes: visiondrivenhealth.com/lmnt
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
Hey Friend!
Have you ever considered the implications of the thousands of people Jesus healed?
Have you struggled to have faith for your own health and well being?
Do you wonder if God cares about your physical health?
Today's whole episode is a bit more off the cuff. I share a bit of where my passion comes from for doing this and why I believe Jesus ministry tells us a lot about physical well being and the importance it has.
I hope it blesses you!
Robin
***
Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up today at visiondrivenhealth.com/course.
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
Monday Apr 15, 2024
Monday Apr 15, 2024
Hey Friend!
Have you ever wondered what a healthy amount of weight is to lose each week?
Or perhaps what a healthy way to lose weight is?
Maybe you find yourself late for events because you’ve changed outfits 5 times because nothing fits and you’re uncomfortable in our own skin.
Maybe you lack confidence in your appearance.
Maybe you feel sluggish and over feeling sick and tired.
And when you’re feeling that way, a weight loss solution that promises to be easy and quick sounds very appealing.
Throw in the social proof from friends who've done it and have already lost 20, 30 pounds and it's easy to consider joining the bandwagon.
In today's episode I am giving you specific criteria to look at to asses whether you are on a HEALTHY weight loss journey - or not.
And we're going to do it using a biblical principle that I think you'll find helpful for nearly any area of your life, given the right criteria.
I hope it blesses you!
Robin
***
Get the 20 in 20 Recipe Guide with 20 recipes that can be prepared in 20 minutes with 30g of protein per meal at visiondrivenhealth.com/resources
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
Hey Friend!
Paul writes in 1 Corinthians 10 to eat or drink for the glory of God and he also says that everything is lawful.
Does that mean we can eat anything and everything?
Is this the biblical version of being anti-diet?
Today I'm taking a look at 1 Corinthians 10 and what Paul was really getting at and how we can take His advice and wisdom and apply it to our own health journey.Be blessed!
Robin
***
Get the 20 in 20 Recipe Guide with 20 recipes that can be prepared in 20 minutes with 30g of protein per meal at visiondrivenhealth.com/resources
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
Monday Apr 08, 2024
Monday Apr 08, 2024
Hey Friend!
Have you noticed the trend that's going on with backyard chickens and growing gardens?
Have you jumped on the sourdough bandwagon yet?
It seems these things are all over social media. And it looks SUPER fun.
But what is homesteading? What does it really mean and can anyone actually do it?
In today's episode, I'm super excited for you to hear from my guest how you can start small and get going on your own homestead in partnership with God.
Be blessed!
Robin
****
About Jocelyn Jennings:
Jocelyn Jennings is a 5th generation homestead wife and mom of two with a mission to encourage women to lead healthy, productive, Christ-centered lives for their families through homesteading and learning to be more self-reliant. Jocelyn believes that anyone can start homesteading and do it God’s way to experience less stress and more joy, while leading a more simple, natural life. In her podcast, The Farm Family Table, she offers biblical encouragement, resources for building knowledge in homesteading skills like cooking from scratch, gardening, and food preservation, and practical tips for faith-based family life.
Hear more from Jocelyn Jennings at the Family Farm Table podcast.
Get homesteading resources: farmfedfamily.com
****
Get the 20 in 20 Recipe Guide with 20 recipes that can be prepared in 20 minutes with 30g of protein per meal at visiondrivenhealth.com/resources
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
Hey Friend!
Do you feel you have too much going on to be able to care for your well being? Does serving others take precedent over your own physical health?
In today's episode, I'm piggy backing off of what I talked about on Monday as it relates to walking, but today we're digging more into the spiritual side of walking, particularly as it relates to Ephesians 2.
If you're in need of some motivation for healthy living and you love a good Bible study then grab a pen and listen in!
Blessings & Joy,
Robin
***
Get the 20 in 20 Recipe Guide with 20 recipes that can be prepared in 20 minutes with 30g of protein per meal at visiondrivenhealth.com/resources
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.