91. Weight Fluctuations Are Part of the Journey. What’s Normal and How to Keep a Healthy Relationship With the Scale

Hey Friend,

By chance have your healthy habits been subject to whether or not the scale says a certain number?

 

You know, where you decide you're just going to have whatever you want for dinner and dessert because the scale went up after your indulgent lunch?

 

Or when you decide to do an extra 30 minutes on the treadmill because you ate a ton and gained 3lbs in one day?

 

I know I've been there! And I share a bit about that part of my story in today's episode

 

But most importantly, I let you know what you can expect when it comes to weight fluctuations and what it looks like to have a healthy relationship with the scale.

 

I hope this episode inspires you and provides you a path to a healthy, lasting future!

Blessings & Joy,

Robin

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Grab the Confidently His devotional for FREE. Get access here: visiondrivenhealth.com/resources

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When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.