75. Healthy Hormones Series | How to Balance Hormones Through Nutrition With Cynthia Damaskos

Hey Friend!

Today I am kicking off a hormone series where I'll be bringing on different experts who specialize in different areas of hormones as it relates to women's health.

 

I have had many questions and inquiries about hormone health from how to improve fertility, how to have a better period, and how to navigate the pre-mid-and post menopausal time.

 

Over the next 6 weeks, I will be covering those very topics.

 

If you aren't already, be sure to hop in my free Facebook group where you can ask questions and I can get you answers from the guests I bring on.

 

Today we are starting off by looking at hormones, how they work in our bodies, and how WHAT WE EAT impacts them, really trying to set the stage for the episodes to come.

 

I LOVED this conversation. Today's guest is my kindred spirit in passion for health and partnering with God. I am confident you'll get value from it!

 

Be blessed!

-Robin

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Connect with Cynthia Damaskos:

For health coaching, go to www.holisticchristianlife.com.

 

Or, reach out to Cynthia at cynthia@holisticchristianlife.com to get a menu of services for private coaching or information on her upcoming group program. 

 

For the Back to Basics course and all other Filled With Less opportunities, go to www.filledwithless.com.  

Enter code FWL for a 5% discount at checkout.

 

Listen to the Holistic Christian Life Podcast.

 

Listen to the Filled with Less Podcast.

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Learn how to eat healthy, enjoyable meals simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat

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When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.