67. What Does It Mean to Lose Weight in a Healthy Way? A Biblical Look at Healthy Weight Loss

Hey Friend!

Have you ever wondered what a healthy amount of weight is to lose each week?

 

Or perhaps what a healthy way to lose weight is?

 

Maybe you find yourself late for events because you’ve changed outfits 5 times because nothing fits and you’re uncomfortable in our own skin.

 

Maybe you lack confidence in your appearance.

 

Maybe you feel sluggish and over feeling sick and tired.

 

And when you’re feeling that way, a weight loss solution that promises to be easy and quick sounds very appealing.

 

Throw in the social proof from friends who've done it and have already lost 20, 30 pounds and it's easy to consider joining the bandwagon.

 

In today's episode I am giving you specific criteria to look at to asses whether you are on a HEALTHY weight loss journey - or not.

 

And we're going to do it using a biblical principle that I think you'll find helpful for nearly any area of your life, given the right criteria.

 

I hope it blesses you!

Robin

 

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Get the 20 in 20 Recipe Guide with 20 recipes that can be prepared in 20 minutes with 30g of protein per meal at visiondrivenhealth.com/resources

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When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.