61. Stressed & Discouraged? How to Break Stress Cycles for Good in 4 Simple, Proven Steps and How to Create Healthy Habits Instead

Hey Friend,

Are you in a pattern of stress and discouragement that you feel you can't get out of? No matter how much motivation you muster, things just don't go the way you planned and you find yourself overwhelmed and unsure if you'll ever be able to get your health on track?

I am VERY excited about this episode because I KNOW it holds the key to breaking those cycles and giving you a very SIMPLE and effective tool for shifting into a NEW way of operating that leads to healthy weight loss, consistent healthy habits, and HOPE for what's possible in your health.

In this episode I give you a PROVEN method for rewiring your brain to do what is aligned with your God-given vision for your health and life.

Don't delay and give it a listen!

Be blessed!!

Robin

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The Intentional and Healthy Woman Experience is AVAILABLE for purchase TODAY!!! And it is only available for the next 48 hours. The FIRST 5 sign ups get entered into a raffle to receive FREE coaching from me and Sasha. 

Sign up for the price of ONE of our courses and receive access to the Fresh Start program, the Healthy Weight Loss Academy, AND the life and goals planner, multiple masterclasses, a special mini series made for YOU by Sasha and I, AND my Healthy Cooking Made Easy Mini Course.

Sign up TODAY at intentionalandhealthywoman.com

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When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.