43. Why Clean Eating Is Not What You Think It Is! The Truth About Making Healthy Choices

Hey Friend!

"Eating clean" means so many different things depending on who you talk to. It matters what is ACTUALLY healthy and what will support your body in creating the health you want, whether that's losing weight, reducing inflammation, improving bloodwork, or increasing your energy.

My desire is that every body that comprises the Body of Christ be healthy and well, unhindered by disease SO THAT they can live out their God given callings.

In today's episode, I clarify what it means to eat healthy and offer you what I believe to be the foundational basics of clean eating.

I also address the dark side of clean eating, particularly when you get into the all or nothing mentality. I touch a bit on orthorexia and offer some biblical truths for you to stand on.

I hope this episode supports you in your goals for 2024!

Blessings & Health,

Robin

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From this episode:

Download the Food Label Reading Guide here.

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When you're ready, here are 4 ways I can support you in your health journey:

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.

 

2. Join my free Facebook group

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.

 

3. Take the Healthy Cooking Made Easy Mini Course

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.

 

4. Join the Healthy Weight Loss Academy

In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.