40. Step by Step Tutorial on Eating Enough Protein: So You Can Lose Weight and Improve Your Metabolism

Hi Friend!

I have a power packed episode for you today. I'm getting deep into the importance of consuming enough protein and how that affects your weight loss journey, and more specifically your metabolism. 

I share several days worth of meal ideas from the protein guide I've been using with my clients along with how I get over 150g of protein in a day.

Consuming enough protein in your diet is a game changer! I'm excited for you to listen in.

Blessings & Health,

Robin

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Grab the 100g Protein Guide.

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Sign up for the first cohort of The Healthy Weight Loss Academy starting January 1st and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.

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I'm also offering FREE coaching from now until the end of the year when you sign up for the Sustainable Health Transformation program. Email me at visiondrivenhealth@gmail.com if you want to apply for one my FIVE open spots for this deal.

 

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When you're ready, here are 4 ways I can support you in your health journey:

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.

 

2. Join my free Facebook group

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.

 

3. Take the Healthy Cooking Made Easy Mini Course

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.

 

4. Apply to work with me and my team directly

In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.