38. Need Encouragement and a Plan? 6 Steps to Healthy Weight Loss for Christian Women

Hey friend!

Are you struggling with holiday bloating and discomfort? Are you struggling to be consistent with your healthy habits amidst the busyness of the holidays?

Maybe you've found yourself waiting until New Year's to really focus on healthy weight loss?

In today's episode I am offering some encouragement and a tangible plan for being intentional these last 4 weeks of the year.

If you follow these 6 steps, even just HALF of these steps, you'll likely experience results and set yourself up to be ahed of the game come January 1st.

I pray this blesses you and supports you in your health journey!

Blessings & Joy,

Robin

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Sign up for the first cohort of The Healthy Weight Loss Academy starting January 1st and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.

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I'm also offering FREE coaching from now until the end of the year when you sign up for the Sustainable Health Transformation program. Email me at visiondrivenhealth@gmail.com if you want to apply for one my FIVE open spots for this deal.

 

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When you're ready, here are 4 ways I can support you in your health journey:

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.

 

2. Join my free Facebook group

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.

 

3. Take the Healthy Cooking Made Easy Mini Course

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.

 

4. Apply to work with me and my team directly

In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.