26. The Pitfalls of Diet Culture and How to Take a Holistic Approach to Health With Spenser Bowers

Hey Friend!

We are wrapping up the confidence series with this conversation with my friend, Spenser. She is passionate about pursuing health from a holistic standpoint.

If you are someone who has found yourself on in the vicious cycle of dieting, restriction, discouragement, and shame - this episode is for you!

We talk through the common pitfalls many of us fall into when it comes to getting healthy and provide helpful questions to ask yourself to ensure you don't fall for them moving forward.

More about Spenser:

Spenser has been in the sports medicine industry for 11 years. Four and a half years ago her health was declining and she decided to action. The doctors only wanted to prescribe medicine instead of looking for the root cause of the issue. Spenser decided to take matters into her own hands and went to a holistic doctor. That doctor was able to help her change her life. It was then that Spenser knew this was her calling and went back to school to become a holistic nutrition consultant.

Follow Spenser on Instagram: https://www.instagram.com/seasonedwithspense/

Check out Spenser's program: Seasonedwithspense.com

Be blessed!

Robin

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Sign up for the first cohort of The Healthy Weight Loss Framework starting November 5th and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course.

 

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When you're ready, here are 4 ways I can support you in your health journey:

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.

 

2. Join my free Facebook group, The Made Well Mastermind

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.

 

3. Take the Healthy Cooking Made Easy Mini Course

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.

 

4. Apply to work with me and my team directly

In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.