22. Want to Create a Healthy Lifestyle That Lasts? The #1 Thing to Do FIRST That Will Change Everything in Your Health With Lauren Joyce

Hey Friend!

My guest today shares my passion for health and Jesus. We are totally cut from the same cloth in so many different ways, but particularly in believing wholeheartedly in the power of putting Jesus first in our health. She has an awesome story of how doing this one thing opened the door for her to experience the health she'd been chasing.

 

I thoroughly enjoyed this conversation and I'm especially excited for you to hear her practical tips that made all the difference in being able to create a truly healthy lifestyle that lasts.

 

About Lauren Joyce:

Lauren Joyce is a mom to two wonderful young boys, wife to a fabulous husband, Healthy Living & Biblical Mindset Coach, BUT most importantly a Jesus-loving encourager! 

 

Lauren helps Christian moms prioritize their health so they can get to a weight they love, live with more energy and less stress, all while keeping God as the focus on their health journey. 

 

Lauren believes living healthy can be simple and fun and ultimately allow you to deepen your relationship with the Lord and help you create the mom life you love.  

 

Connect with Lauren:

Podcast: healthyandempoweredliving.com/podcastWebsite: lauren-joyce.comCommunity: bit.ly/joyfulhealthforchristianmoms5 Ways Christian Moms Can Live Healthy: Even When They Feel Too Busylauren-joyce.com/resources

 

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Grab the Confidently His 5 Day Devotional: https://visiondrivenhealth.com/confident

 

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When you're ready, here are 4 ways I can support you in your health journey:

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.

 

2. Join my free Facebook group, The Made Well Mastermind

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.

 

3. Take the Healthy Cooking Made Easy Mini Course

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.

 

4. Apply to work with me and my team directly

In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.