19. Prevent Burn Out and Stress Eating by Prioritizing This Spiritual Discipline - Rest With Sue Donaldson

Hey Friend,

 

If you are overwhelmed, on the verge of burnout, and are frustrated with your repeated cycle of stress eating - this episode is for you.

 

I imagine if you're like me, the title isn't that appealing to you. I tend to think things like, "Rest? No. That's not what the problem is. I just need to figure out how to do this better."

 

My guest today drops some important wisdom for all of us, and whether we choose to take to heart can have a major impact on our physical well being.

 

About Sue Donaldson:

Speaker, author, podcaster, Sue Donaldson and her husband, Mark, live in San Luis Obispo, California. Sue taught high school English, part of the time in Brazil with Wycliffe Bible Translators. She and her husband, Mark, have raised 3 daughters who keep them at the bank and on their knees. Sue loves connecting people to one another, to God, and to His Word, and has been speaking for the last 20 years or so with long pauses for babies, diapers and soccer pasta parties. She blogs at WelcomeHeart.com and hosts a weekly podcast: WELCOME HEART: Living a Legacy Life- https://welcomeheart.com/podcast

 

Sue’s books include:

Come to My Table: God’s Hospitality and Yours

Hospitality, 101: Lessons from the Ultimate Host, a 12-Week Bible Study

Table Mentoring: A Simple Guide to Coming Alongside

Say Something Special: 252 Conversation Starters, The Ultimate Guide to Stimulating Table Talk

 

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Grab the Overcome the Overwhelm PDF.

 

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When you're ready, here are 4 ways I can support you in your health journey:

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.

 

2. Join my free Facebook group, The Made Well Mastermind

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.

 

3. Take the Healthy Cooking Made Easy Mini Course

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.

 

4. Apply to work with me and my team directly

In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.