143. The Top Mistake When Trying to Lose Weight the Healthy Way. How to Eat More and Get Results

Hey Friend,

When you want to lose weight, is your first inclination to cut out certain foods altogether?

 

To start eating significantly less to the point where you're always hungry?

 

Maybe you feel like you're already eating so little and eating pretty clean, but you aren't seeing the scale move.

 

In any of those cases, I imagine you also want to know WHAT to eat in order to get results.

 

I'm unpacking all of that today along with an example of what I eat in on an average day.

 

Be blessed!

Robin

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Check out the What to Eat Masterclass! visiondrivenhealth.com/whattoeat

 

Listen to my conversation with Lindsay Young about blood sugar and low glycemic eating - Episode 9

 

Listen to my episode on protein and how to calculate how much you need - Episode 40

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When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching