14. Need to Know How to Eat Healthy on a Budget? Cut Your Grocery Shopping Costs in Half with Rachel Coons

Hey Friend!

If you've ever said anything like, "Why is healthy food so expensive?" or "I feel like whenever I'm trying to eat healthy, it costs so much!", then this is the episode for you!!

My guest today, Rachel Coons, is PASSIONATE about supporting families in being able to cut their grocery shopping bills in HALF.

In our conversation, we talk about:

• How to simplify meal planning and prep
• How to prioritize your health preferences in your budgeting
• How to save money through online grocery shopping
• How to affordable feed your large family
• What it means to be stewards of what God has given us physically and financially

Seriously, it's such a good conversation, I'm excited for you to listen!

Here's a bit more about my guest, Rachel Coons:

Rachel is a busy mom of 4 who loves fitness, cooking, and helping moms save on their grocery bill! She has helped thousands of families cut their spending in half while still eating healthy, whole foods.

Get more tips from Rachel and follow her on Instagram. 

Get Rachel's free grocery savings guide here!

Join the waitlist for Rachel's Grocery Budget Bootcamp.

Learn how to read food labels with my free label reading guide.

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When you're ready, here are 4 ways I can support you in your health journey:

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download your copy here.

2. Join my free Facebook group, The Made Well Mastermind

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.

3. Take the Healthy Cooking Made Easy Mini Course

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.

4. Apply to work with me and my team directly

In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.