13. The Must Know Basics of How to Read Food Labels to Make Healthy Choices - Biblical Insights From Leviticus 11

Hey Friend!

I've been looking forward to doing this episode. There's just something about taking a misunderstood, seemingly boring passage and revealing the insight and wisdom it holds. Today I do that with Leviticus 11. Yes, I'm using Leviticus to talk about food labels, and I think you'll find it interesting and helpful in making healthy food choices!

It's basically biblical wisdom for healthy eating. Contrary to popular belief, God's law isn't just a bunch of inapplicable rituals from way back when. They hold so much for us today, and I'm excited for you to hear it!

In case you're not as big of a Bible nerd as me, don't fret, I've got you too.

If you've ever wondered about eating organic or whether or not "all natural" means something is healthy, I'll be diving into all of that.

In short, I'm giving you the top things I look for when I'm reading food labels. I'll also let you know what I personally avoid along with what I prefer to see.

Most importantly, I offer a framework that helps fight against the "good"/"bad" food approach that often overwhelms and leaves us feeling discouraged and shamed. 

The best part? I've got a free guide that has all the details spelled out for you!

Access that and more in the show notes below.

Be blessed with hope, joy, and health!

-Robin

 

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From the show:

Grab your free Food Label Reading Guide here.

 

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When you're ready, here are 4 ways I can support you in your health journey:

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.

 

2. Join my free Facebook group, The Made Well Mastermind

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.

 

3. Take the Healthy Cooking Made Easy Mini Course

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.

 

4. Apply to work with me and my team directly

In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.