121. What NOT to Do to Lose Weight and Conquer Cravings During Christmas

Hey Friend,

If you've heard all the things about diet, healthy eating ,and what you SHOULD do, but still don't find yourself taking action...

 

If you always have an excuse for why something wouldn't work for you...

 

If you assume there's a major problem with your hormones or that you've got some kind of disease before you consider the food you're eating...

 

This episode is for you!

And I'm sharing some stories of health advice I resisted along with the things NOT to do to lost weight and conquer cravings during Christmas.

 

I hope you are inspired!

Or if nothing else, know you're not alone. :)

 

Blessings & Joy,

Robin

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If you love Christmas, the movie Elf, want to improve your health, AND could really use some accountability with your health habits then THIS is the PERFECT opportunity for you.

 

My team and I created the 12 Days of Health Buddy Challenge. This is a FREE accountability challenge that you can begin any day you'd like with a friend of your choosing.

 

Each of the 12 days you'll have a health habit, a mindset hack, and a way to support your buddy in their health journey.

 

You can grab the 12 Days of Health Challenge PDF totally free at visiondrivenhealth.com/buddy

 

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When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching