111. Too Tired and Busy to Cook? What’s Causing Your Fatigue and How to Change It Through Healthy Eating.

Hey Friend,

If you find yourself struggling to muster the energy to get in the kitchen and cook a meal...

 

If you find yourself having food delivered more often than you care to admit...

 

If picking up something quick and easy is your go to rather than whipping something up at home...

 

AND you struggle with fatigue, this episode has your name written all over it!

 

I am going to talk through WHY we often feel fatigue, what kind of food can help, AND my hope is that you finish listening to this episode feeling excited to get back in the kitchen and cook.

 

Blessings!

Robin

 

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Join the wait list for the upcoming cohort of the Healthy Weight Loss Academy and be the first to save! visiondrivenhealth.com/course

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When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching