09. Simple Tips to Lose Weight and Reduce Inflammation While Eating Carbs Through Blood Sugar Regulation With Lindsay Young

Hey Friend!

What if I told you that there is one focus you can hone in on to lose weight, reduce inflammation, increase energy, and improve your mood? You'd want to know, right?

Well, blood sugar regulation happens to be that thing, and THAT is what we get into in this episode's conversation with Lindsay Young.

Lindsay is the QUEEN of blood sugar. Her ability to explain the scientific effects of blood sugar on our bodies in a way that is easy to understand is amazing. Not to mention, she specializing in simplifying the steps you can take to create blood sugar regulation through your own healthy habits.

I am SO excited for you to listen to this conversation and to glean all the wisdom and insight that Lindsay brings.

Blessings, Joy, & Health,

Robin

 

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More about Lindsay:

Lindsay Young is a Certified Transformational Nutrition Coach and Certified Strength & Conditioning Specialist living in Boise, ID with her husband and three kids. She specializes in helping busy women develop a simple nutrition and lifestyle plan to create optimal health so that they have the energy to focus on the things that matter most. Lindsay’s approach to wellness focuses on real health in a real-life context, helping her clients develop a modern approach to a healthy lifestyle that is sustainable and joyful, in their homes and out in the real world.

 

Get Lindsay's 7 Day Meal Plan and/or Meal Planning Toolkit: https://go.lindsayliveswell.com/opt-in1645622812656

Sign up for Lindsay's Blood Sugar Fix Program: https://www.canva.com/design/DAFWEi3x-0U/M3yFDr50QPGLHct0DR4-8A/view?website#2:reserve-your-spot-here

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Download the Greens & Grace 5 Day Experience: https://visiondrivenhealth.com/greensexperience

 

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When you're ready, here are 4 ways I can support you in your health journey:

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.

 

2. Join my free Facebook group, The Made Well Mastermind

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.

 

3. Take the Healthy Cooking Made Easy Mini Course

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.

 

4. Apply to work with me and my team directly

In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.