08. Everything in Moderation? 5 Tips on How to Eat Healthy While Still Enjoying Your Favorite Foods

Hi Friend!

This past weekend Ryan and I went on our 2nd annual Vision Marriage Retreat, and I had a lot of certain foods that many might consider "bad" or in the category of "cheat" or "treat" foods.

I have zero guilt or shame about it, and I can tell you that I didn't fit them in my macros or anything like that. Honestly, I consider what I ate a part of my intended, sustainable healthy lifestyle.

While I was intentional with my portions, there is more to my approach than moderation. In this episode, I poke holes at the idea of cheat meals and treat meals while providing some super helpful tips for making Vision Driven healthy choices from a Biblical, Jesus-centered perspective.

If you've found yourself trying to eat "everything in moderation", only to be at the bottom of a chip bag, you never meant to finish, this episode is for you!

 

Blessings, Joy, & Health,

Robin

 

*****

When you're ready, here are 4 ways I can support you in your health journey:

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.

 

2. Join my free Facebook group, The Made Well Mastermind

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.

 

3. Take the Healthy Cooking Made Easy Mini Course

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.

 

4. Apply to work with me and my team directly

In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.