07. Leading Your Kids in Healthy Living and Dependency on Jesus With Chase Williams

Hi friend!

Did you know that you are called AND equipped to lead by example in your health choices? If you have struggled to juggle caring for your own health while trying to raise healthy children, you're not alone and this episode is for you!

My guest today, Chase Williams, shares her story of how becoming a mom ignited a passion in her for setting an example of health for her kids. She also gives insight into the power that comes from prioritizing her time with Jesus to fuel her healthy habits.

As you listen, I know you'll be blessed by Chase's joy, energy, and passion for supporting mamas in living a healthy lifestyle that lasts.

 

Blessings & Health,

Robin

 

More about Chase:

Chase has always been in love with some form of fitness. She joined the fitness industry in 2011. Back then, she led group fitness classes as a personal trainer. 

Eventually, she left the role of a Fitness Director in the corporate world so that she could focus her attention on her favorite clients - Mothers. Through the launch of Chaselynn Fitness, she follows her passion. She encourages women to put themselves first in their journey to fitness. Her passion is to show them how to eat, move, and set their minds right. If mothers can build a new way of healthy living, they can empower generations to come.  
She is proud to share that she is a blessed mother of 3 beautiful girls, a wife, and a Christian. When she's not helping people get in shape and find success in their routines, you can find her outdoors. She loves to work out in the open area or indulge in her very favorite chips and salsa with her family on the couch!

 

Follow Chase on Instagram: https://www.instagram.com/chaselynn252/

Follow Chase on Facebook: https://www.facebook.com/TrainerChaseWilliams

Join Chase's 21 Day Jumpstart program: https://chaselynnwilliams.com/jumpstart

 

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When you're ready, here are 4 ways I can support you in your health journey:

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.

 

2. Join my free Facebook group, The Made Well Mastermind

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.

 

3. Take the Healthy Cooking Made Easy Mini Course

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.

 

4. Apply to work with me and my team directly

In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.