Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally

85. Healthy Hormones Series | What to Expect When You’re Going through Menopause With Monica Topete

Hey Friend!
We are wrapping up the Healthy Hormones Series with a SOLID episode on what to expect when you're going through menopause.
 
My guest today does a very thorough job of explaining the different stages of menopause, what can be expected as normal, what requires more support, and she also provides the specific lifestyle habits you need to address in order to stay healthy through the process.
 
If you've wondered why you're having trouble sleeping, gaining weight even though you haven't changed what you're doing, or why you are struggling to remember things more than usual - this episode clarifies what's going on in your body to cause these symptoms.
 
It's longer than my usual, but I think you'll find the content engaging and super helpful.
 
Blessings & Joy,
Robin
***
Monica is a Holistic Health Coach, Peri+ Menopause Educator and Hormone Imbalance Survivor. Her mission is to help women in midlife balance their hormones naturally without doctors, drugs (or divorce!) She is also the host of the podcast, "Are You There, Midlife? It's Me, Monica" where she demystifies the hormonal transition in midlife and stirs the tea on what to expect in perimenopause...and beyond.
Listen to Monica's podcast - "Are you there, midlife? It's me, Monica." here.
Take Monica's hormone quiz here.
***
Join the waitlist and be the first to know when the Healthy Weight Loss Academy's next cohort begins! Go to visiondrivenhealth.com/course.
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

84. Holy & Hungry | Struggling to Be Disciplined With Food? 3 Tips to Keep Going Even When It’s Hard

Hey Friend!
When you hear the word discipline and food in the same sentence do you feel shame? Do you feel like perseverance is not even a consideration when it comes to your health?
 
Do you feel discouraged and stifled in being able to stay the course when things get challenging?
 
Today we are looking at the example of Jesus and what we can glean from Him as well as what we have access to IN Him to be able to be disciplined in our lifestyle choices.
 
Be blessed!
Robin
***
Join the weight list for the next Healthy Weight Loss Academy cohort! Stay Informed on when enrollment opens at visiondrivenhealth.com/course.
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

83. Healthy Hormones Series | Lifestyle Habits and Health Tips for Women over 40 with Michelle Reichman

Hey Friend!
Are you struggling to lose weight? Do you feel like your body is revolting against you? Are you over 40 and feel like your hormones are all out of wack?
 
If that describes you, THIS is the part of the healthy hormones series you've been waiting for. Today's episode and the one airing next week are both focused on perimenopause and menopausal symptoms and how to navigate that season of your health.
 
In this conversation we look at the SIMPLE things you can do to begin to prepare for perimenopause and walk through it gracefully.
 
I am not at that stage in my womanhood yet, but you best believe I am taking NOTES.
 
Whether you're in the thick of per-menopause or see it on the distant horizon, today's guest brings wisdom and insight you don't want to miss!
 
Blessings & Joy,
Robin
 
***
Michele Riechman is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy.  She is the host of the Healthy Beyond 40 podcast and she helps women to nourish their bodies, get healthy, and optimize their metabolism, so they can feel better!
Listen to the Healthy Beyond 40 Podcast here.
***
Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up today at visiondrivenhealth.com/course.
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

82. Holy & Hungry | Get Consistent With Your Healthy Choices by Standing in Your Identity in Christ

Hey Friend,
Do you feel you need help with how to PRACTICALLY make healthy choices day in and day out? Do you find yourself giving in to temptation and cravings? Are you frustrated with yourself?
I wanted to give you a little bit of a different experience today. This is a training from a challenge that I did a few years ago on how your identity in Christ can be the filter by which you view yourself, your health, and your choices. 
This is a build off of last week's Holy and Hungry episode (#80). You'll notice a few of the same phrases and mentions. But what I thought would be most valuable to you today is that I offer a lot of practical ways to implement this concept.
I hope you find it valuable! 
Email me and tell me what you think! (visiondrivenhealth@gmail.com)
Blessings & Joy,
Robin
***
Join the weight list for the next Healthy Weight Loss Academy cohort! Stay Informed on when enrollment opens at visiondrivenhealth.com/course.
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 
 

81. Healthy Hormones Series | How to Improve PMS Mood Swings. Hope for Premenstrual Syndrome With Lauren Collins

Hey Friend!
We are in the middle of a 6 week healthy hormones series. We started off by talking about hormones and nutrition in episode 75. We then learned about how to improve fertility naturally in episode 77, and last week we talked about how to have a healthy happy period.
 
We will be getting into what a healthy lifestyle looks like after 40 along with some detailed support on the peri mid and post menopausal journey. So stay tuned for that!
 
Today we are getting into the week BEFORE your period. The dreaded PMS portion of our cycle.
 
If you find yourself super moody, irritable, or anxious leading up to your period today's episode will provide hope and some practical habits you can implement to improve your experience the week before your period.
 
Be encouraged!
Robin
 
****
Lauren Collins is a registered nurse, wellness coach, life coach, follower of Jesus, and mama who helps women struggling with anxiety, overwhelm and the emotional rollercoaster that comes in the week leading up to their period. After struggling with the emotional roller coaster of PMS for over a decade, she felt like she was constantly failing in her relationships with family, friends and God, and didn't know how to care for herself. When she started implementing whole body wellness, being an active participant in her own health and gaining awareness of her own cycle and body, she started to see a shift. Now she teaches women how to do the same thing through holistic, faith-based and whole body wellness, so they can also find the "medicine" that keeps their body well, their mind clear and their identity in God strong.  She shares most of her wisdom and insight on the PMS Made Peaceful podcast. She lives with her husband and almost 1 year old daughter in the Rocky Mountains of Canada, and enjoys coffee, anything lavender and being outside as much as possible.
 
Listen to the PMS Made Peaceful Podcast here.
 
Join her Premenstrual Anxiety Solutions Facebook group here.
 
Listen to the episode mentioned in our conversation on the parallels of Jesus' journey and our cycle here.
***
Learn how to eat healthy, enjoyable meals simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

80. Holy & Hungry | How to Stop Cravings and Start Eating Healthy Food as a Child of God

Hey Friend!
If you struggle to overcome cravings and temptations or find it challenging to make the healthy choice when given the option, today’s episode is for you.
 
I am confident that you’ll discover how  your IDENTITY in Christ and choosing to believe what’s true about who you are and what’s available to you THROUGH Christ can make all the difference.
 
It's time to kick those cravings to the curb and begin creating a healthy lifestyle that LASTS in partnership with God!
 
Blessings,
Robin
***
Learn how to eat nutritious, enjoyable meals, simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

79. Healthy Hormones Series | How to Have a Healthy, Happy Period With Bekah Yawn

Hey Friend!
Do you struggle with painful periods that take you out of the game?
 
Do you expect heavy flows, pain relievers, and overall discomfort to be your experience when you're on your period?
 
Are you curious whether or not your menstrual cycle is normal?
 
We are getting into all of that today - blood, cramps... all of it and HOW to actually have, as my guest describes it, a HAPPY period.
 
I know, for some of you that sounds ridiculous.
 
BUT today's guest is another fertility specialist who hones in on the cues given during our menstrual cycle for better understanding fertility and overall hormonal health.
 
I learned a lot in this interview and I think you will too!
 
Be blessed!
-Robin
***
Bekah Yawn has worked with dozens of women and couples nationwide to empower them in their fertility health. As a Psychology major, FEMM Educator, & FIAT Hormone Coach, she is well respected in the fertility education community. She loves helping women understand their body in God's design and how to support it naturally so they can get pregnant inside of her course, Fertility Framework.
 
Listen to For the Love of Hormones Podcast! 
 
Join Bekah's Fertility Framework course:
https://bekahyawn.com/course
 
Join Bekah's free Facebook group: https://www.facebook.com/groups/802419477419221 
 
***
Learn how to eat healthy, enjoyable meals simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 
 

78. Holy & Hungry | Take Hold of Grace and Start Living Healthy - Titus 2:11-14

Hey friend!
Do you feel like you're incapable of creating healthy habits that last? Are you stuck trying to convince yourself to try again, even though you're battling thoughts that say this won't work either?
 
If you are particularly hungry today for some let's get up and do this kind of ENCOURAGEMENT to make some changes in your health, you've come to the right episode.
 
We're taking FULL hold of what Jesus has paid for as described in Titus chapter 2. It's time take a look at the other side of grace!
 
Be blessed!
Robin
***
Learn how to eat nutritious, enjoyable meals, simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 
 
 

77. Healthy Hormones Series | How to Improve Fertility Naturally and in Partnership With God With Tori Black

Hey Friend!
We are continuing with the healthy hormones series today to address a VERY important aspect of hormones and that is - fertility.
 
According to the World Health Organization, 1 in 6 people are affected by infertility worldwide.
 
It's estimated that 48.5 million couples experience infertility globally.
 
9% of men and 10% of women aged 15-44 reported fertility issues in the United States
 
9 of 10 counties with the highest total fertility rate are in Africa followed by Afghanistan.
 
Southern Europe, Eastern Europe, and Eastern Asia have the lowest fertility rates in the world with an average of 1.5 children per woman.
 
I know we've got a few listeners in Sweden, you'll have to tell me what you all are doing there because you have one of the highest fertility rates in all of Europe.
 
I found it interesting, as today's guest will touch on, that 60% of infertle individuals reported having higher levels of anxiety and depression
 
41% of infertile women have depression
 
87% of infertile women have anxiety
 
Growing your family is a big deal and a major desire for many.
My mom had 3 miscarriages, one before me, one after, and one after my sister. Hearing her story and those of many others has really left a mark on my heart.
 
I also know first hand that the journey of trying to conceive can come with many emotions. It can be a very emotionally draining, discouraging, and even painful journey.
 
My hope is that after today's episode you would feel seen, be encouraged, and find hope for what's possible for your health and In growing your family.
 
Blessings & Hope,
Robin
***
Tori Black is an RN and Fertility Coach specializing in holistic fertility support. She helps women understand their fertility so that they can improve it naturally!
 
Listen to the Fruitful Fertility Podcast
 
Connect with Tori for support: simplywomanandwomb.com
 
***
Learn how to eat healthy, enjoyable meals simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

76. Holy & Hungry | The Flesh Versus the Spirit - Insights From Romans 8

Hey Friend!
If you've ever wondered if it really is okay to focus on your physical health... or if you have always considered spiritual well being to be more important than physical, this episode gives insight you may not have come across before.
 
We'll be looking at the Greco-Roman perspective and the context surrounding Paul's writing along with the important takeaways of Paul's message as it relates to creating a healthy lifestyle in partnership with God.
 
I hope this episode encourages you and give you hope for now and decades to come!
 
Be blessed!
Robin
***
Learn how to eat nutritious, enjoyable meals, simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.