Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally

136. Holy & Hungry | How to Read Food Labels to Make Healthy Choices - Biblical Insights From Leviticus 11

Hey Friend,
 
For a few episodes now, I've been referring back to episode 13 where I talk about Leviticus 11 and the old testament food laws. Well, here it is again with a few minor adjustments.
 
There's just something about taking a misunderstood, seemingly boring passage and revealing the insight and wisdom it holds. I think you'll be surprised how much you learn about food labels from Old testament law!
 
Contrary to popular belief, God's law isn't just a bunch of inapplicable rituals from way back when. They hold so much for us today, and I'm excited for you to hear it!
 
In case you're not as big of a Bible nerd as me, don't fret, I've got you too.
 
If you've ever wondered about eating organic or whether or not "all natural" means something is healthy, I'll be diving into all of that.
 
In short, I'm giving you the top things I look for when I'm reading food labels. I'll also let you know what I personally avoid along with what I prefer to see.
 
Most importantly, I offer a framework that helps fight against the "good"/"bad" food approach that often overwhelms and leaves us feeling discouraged and shamed. 
 
The best part? I've got a free guide that has all the details spelled out for you!
 
Access that and more in the show notes below.
 
Be blessed with hope, joy, and health!
 
-Robin
***
 
Get the How to Read Food Labels free PDF guide at visiondrivenhealth.com/resources
 
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

135. Struggling to Overcome Cravings & Emotional Eating? 7 Key Habits That Stop Old Patterns & Promote Healthy Weight Loss

Hey Friend,
We’ve all been there. You suddenly have an urge to eat a specific food you are specifically trying to avoid because you know once you’ve had one bite, you’ll have 10 more. And despite your efforts to think and talking yourself out of it, before you know it, you’ve already consumed more than you’d want and you feel miserable physically and you’re already beating yourself up.
 
Sometimes it happens even without thinking and it’s not until you’re in the middle of eating it that you realize you’ve made a choice you didn’t want to.
 
If you find yourself on the vicious cycle of emotional eating and giving into cravings, I have some very effective tips for you today.
 
From God’s design for your body to the grace He provides, there’s a way to end this cycle for good!
 
Be encouraged today!
-Robin
***
Get 15% off of the What to Eat Masterclass at visiondrivenhealth.com/whattoeat using code LISTENER15. 
 
Get odyssey bars here. My. favorites are the mint chocolate chip and the peanut butter banana! 
 
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
 

134. Holy & Hungry | 3 Bible Verses to Build Your Faith and Motivation for Healthy Living

Hey Friend,
I haven't talked about today's topic in a little bit. It's actually a huge drive for why I do this.
 
I believe wholeheartedly that God cares deeply about our health and that it's not a secondary aspect of our walk with the Lord.
 
When we aren't intentionally caring for our physical well being - along with spiritual, emotional, and mental - we are metaphorically cutting off our right leg when it comes to having the full capacity to be and do all that God has called us to do.
 
After listening today I hope you find yourself inspired, motivated, and committed to partnering with God to create the necessary changes in your healthy habits.
 
Be blessed!!
Robin
***
If a big reason you find yourself struggling to be consistent is because you just feel totally overwhelmed and spread way too thin
You're going to want to grab my overcome the overwhelm PDF.
It's short
It's simple
And it provides 3 things to do each day that COMBINED take only 15 minutes.
The clients I have who've done those consistently, report an increase in energy, weight loss, and often improved sleep as well.
Grab this guide for free at visiondrivenhealth.com/resources
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

133. 10 Everyday Toxins That Impact Your Health

Hey Friend!
If you've wondered how there is such an increase in chronic disease, weird ailments, infertility, miscarriage, cancer, and even unexplained health complications, today's episode may help shed some light.
 
Just to give a bit of a warning, this episode might be unsettling and maybe even a bit overwhelming, but my intention is to bring education, hope, and simple next steps so you can begin to reduce your toxic load.
 
So take a deep breath... of clean air, and let's get to it!
 
PEACE & Hope,
Robin
***
Get 15% off of the What to Eat Masterclass at visiondrivenhealth.com/whattoeat using code LISTENER15. 
 
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
 

132. Holy & Hungry | Transformation in Your Body Begins in Your Mind

Hey Friend!
My husband and I had the honor of getting to speak at our church and today's episode is a repurpose of the talk we gave on managing your mind.
 
Romans 12:2 says to be transformed by the RENEWING of your mind.
 
Any health journey is not one that will last if we do not learn how to take control of our thought life.
 
Here are some practical ways to take hold of your thought life for a physically healthy outcome!
 
Health & Joy,
Robin
***
 
Get 15% off of the What to Eat Masterclass at visiondrivenhealth.com/whattoeat using code LISTENER15. 
 
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
 

131. 5 Key Nutrition Tips to Reduce Inflammation and Promote Weight Loss That Lasts

Hey Friend!
If you're someone who struggles with pain in your body, low energy, difficulty sleeping, high blood pressure, high cholesterol, or diabetes - it all stems from inflammation
 
Which might sound reductionistic, but the truth is, none of ailments come to exist in your body without inflammation kicking things off.
 
Today I'm giving a bit more detail about what inflammation is and how it shows up. I spend most of the time talking about 5 key nutrition tips you can start implementing NOW to reduce inflammation and turn your health around.
 
Grab a pen and get ready to set some intentions!
<3
Robin
***
Get 15% off of the What to Eat Masterclass at visiondrivenhealth.com/whattoeat using code LISTENER15. 
 
Get 20% off Heart & Soil organ supplements here.
 
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
 

130. Holy & Hungry | Let God Love You into Healthier Habits: A Strategy for Emotional Eating & Cravings

Hey Friend,
Today's talk is inspired by Valentine's Day last week some thoughts I've had on how to offer some encouragement in areas you might be feeling defeated in your health journey.
 
So if you ate too many chocolates last weekend or emotional eating got the best of you, today's a new day and this is your chance to reset and move forward in step with God.
 
Be blessed!
Robin
***
Grab the Overcome the Overwhelm PDF to start implementing the 6 steps I offer in this episode at visiondrivenhealth.com/resources
 
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
 

129. Low Energy and No Motivation? How to Be Consistent With Healthy Eating, No Matter What

Hey Friend,
I hear it often from MOST of my listeners that the biggest challenge is being consistent.
 
If you deeply want to have a healthy lifestyle but feel that the chasm between where you're at and that dream lifestyle is WAY too wide to cross, today I've got hope and a way to make it across.
 
And I'll be honest, it's not easy
And it won't happen over night
 
But it is simple and it is possible!
 
I hope this episode inspires you!
Robin
***
Grab the Overcome the Overwhelm PDF to start implementing the 6 steps I offer in this episode at visiondrivenhealth.com/resources
 
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

128. Holy & Hungry | Taking God at His Word for a Healthy Life - Inspiration From Psalm 103

Hey friend!
Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast.
 
Every other week I do a more biblically focused episode that is meant to be a health devotional for you where you can bring your hunger to the table and be filled with what God has for your health.
 
Today I'm walking you through Psalm 103 and the encouragement that exists there for partnering with God in our health.
 
If you've found yourself feeling unmotivated, discouraged, or confused on how to make progress in your health, I think you'll find today's episode particularly helpful.
 
I hope it blesses you!
Robin
***
 
Download the "Confidently His" devotional series for free at visiondrivenhealth.com/resources
 
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

127. The Case for Cooking and Why Easy Healthy Recipes Are Your Key to Lasting Weight Loss and Long Term Health

Hey Friend!
If you didn't grow up in a home with home cooked meals, of if you're like me, they were technically home cooked but they weren't necessarily of the healthy variety.
 
Or perhaps you feel with all that you've got going on there's just NO WAY you could consistently cook your meals.
 
Or maybe you're just someone who doesn't view cooking as their thing.
 
Well, today my intention is to inspire you to befriend the kitchen and discover the benefit of simple healthy recipes you can make a part of your daily and weekly routine.
 
I hope it does just that!
 
Blessings & Joy,
Robin
 
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching